3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139

October 14, 2024

00:00 19:44

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Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart?

In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in your daily life.

Tune into this episode to discover how to use photos, share stories, and write letters as ways to find joy, lower stress, and grow closer to God. We'll learn how to hear God’s words of love and restoration. You'll also pick up three soul care tips to restore peace and calm to your emotions today.

Key Takeaways:

- Devotional Study: Phil. 4:7-9 How to practice the peace of God in daily life to care for your mind and body
- Scripture Reflection: Phil 4:7 The peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus
- The Science: How looking at personal photos can boost your mood and trigger joy.
- The Science: Why sharing stories with others helps multiply your happiness and release stress.
- The Science: How writing letters to lowers anxiety & activates your brain to release happy hormones - Soul Care Tip: The powerful effects of writing letters to Jesus and loved ones to express your emotions and activate peace.

Breath Prayer: (inhale) Whatever is lovely (exhale) Think on these things

Scriptures: Phil 4:8 "Whatever is lovely... think on these things"

Soul Care Tip: Discover the scientific benefits of viewing personal photos, sharing your stories, & writing letters

LINKS & RESOURCES

- Register for "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.