5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit

November 11, 2024

00:00 25:52

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What do you do when disappointment weighs heavy on your heart?

In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times.

Tune into this episode to uncover how God invites you to embrace your feelings, find community support, and reclaim your joy, even in the wilderness of disappointment. You’ll walk away with actionable strategies to restore peace and reconnect with your heart.

Key Takeaways:

- The importance of acknowledging and expressing disappointment to avoid joylessness.
- How community and shared experiences can provide healing and motivation.
- Practical tips for nurturing your emotional well-being through joy, novelty, and self-care.
- The power of rest and listening to God's voice during challenging times.
- Encouragement to pursue personal interests and set healthy boundaries.

Breath Prayer: (inhale) I call on you, my God.(exhale) For you will answer me.

Scriptures: I call on you, my God, for you will answer me. Turn your ear to me and hear my prayer. - Psalm 17:6

Soul Care Tips: 5 tips to improve spiritual and emotional wellness with practical steps

Join Bonnie as she guides you through this transformative conversation, and remember, you are loved and cherished by God.

LINKS & RESOURCES

- Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.