How to Calm Anxiety in Times of Uncertainty & Feel God's Peace in Your Heart #131

August 12, 2024

00:00 17:50

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What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace.

Listen and deepen your connection with God and equip yourself with tools to navigate uncertainty with confidence and calm.

Renew God's peace in daily life using a powerful breath, prayer, and Scripture. Learn a practical soul care tip and simple actions you can take to restore calm to your emotions and body.

Subscribe to the Breathe Newsletter to meditate on God's peace, scripture, and soul care: https://thebonniegray.com/subscribe/

Key Takeaways:
- Breath Prayer: Discover how breath prayers can ground you in God’s presence during anxious moments.- The importance of taking small steps and trusting in God's presence during times of uncertainty.- Learn why anxiety is triggered by uncertainty.
- Stop negative worst-case thinking by taking practical steps and trusting in God's presence.

Breath Prayer: (inhale) You go before me and follow me. / (exhale) You place your hand of blessing on my head.

Scripture: "You go before me and follow me. You place your hand of blessing on my head." - Psalm 139:5

Soul Care Tip: Discover the surprising impact of hydration on your stress levels and overall wellness

LINKS & RESOURCES
- Subscribe to FREE weekly Breathe Newsletter: https://thebonniegray.com/subscribe/

- Take a FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K

- Ask Bonnie Questions at https://bit.ly/askbreathe

- Join Soul Care School: http://mysoulcareschool.com

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.