S2 E1: Tackling the Stress of Uncertainty & The Gift of Listening

The list of uncertainty that has grown during the pandemic is overwhelming. In this episode, Bonnie shares how the pandemic has forced us to recognize that stress takes a real toll on our physical and emotional wellbeing. We can turn into positive motivation to embrace our true worth as God’s child, and take better care of ourselves – and in turn, be filled up to take better care of others we love.

Scripture: “You are my beloved. In you, I take delight.” - Mark 1:11

Care Tip & Scientific Research: The healing practice of a listening and the benefits of drinking tea.

Scientists have found that drinking a single cup of tea reduces anxiety levels by up to 25 percent in participants after they’ve experienced a stressful moment.

Links + Resources In This Episode:

For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/

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Episode Image Credit: Getty/Juli Julia

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