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S2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness
January 31, 2022
00:00
21:09
Listen on Your Favorite App
Learn the power of positive thoughts and how scripture uniquely empowers you to truly practice mindfulness and meditation to reduce stress. God’s presence and His peace will become soaked into your soul, as learn to use the simple meditative prayer practice of using your imagination.
Scripture Referenced in This Episode:
“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114
Soul Care Tip & Scientific Research:
The Power of Positive Thoughts
Benefits of Eating Fruit
Links + Resources from This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Polar_lights
Scripture Referenced in This Episode:
“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114
Soul Care Tip & Scientific Research:
The Power of Positive Thoughts
Benefits of Eating Fruit
Links + Resources from This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Polar_lights
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
