Christian Natural Health

Another caveat in scripture is that we must ask in faith (Matthew 21:22 and Mark 11:24) without wavering (James 1:5-7). But how do you make yourself believe something? Isn't that kind of like trying to make yourself fall asleep when you're awake at 3 am: the harder you try, the more elusive it becomes? The Bible addresses this question with the biblical concept of hope. Hope is to faith what a seed is to a plant. If you plant that seed in good soil, and you don't dig it up before it can germinate, and you water it and cultivate it and give it plenty of sunlight, eventually a plant will result. Hope is the positive side of imagination (more on how the Bible says you can get this to work in your favor in the podcast, The Power of Imagination https://www.drlaurendeville.com/the-power-of-imagination/). Another reason why some of us might struggle with believing we receive when we pray has to do with a sense of unworthiness. 1 John 3:19-23 tells us, "And by this we know that we are of the truth, and shall assure our hearts before Him. For if our heart condemns us, God is greater than our heart, and knows all things. Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we obey his commands and do what pleases him.  And this is his command: to believe in the name of his Son, Jesus Christ, and to love one another as he commanded us." The concept here is that, while our consciences serve a good purpose, they are not infallible. It's possible for our hearts to condemn us falsely, which is why John says, "God is greater than our hearts." His word tells us that Jesus bore all our condemnation (Romans 8:1), and gave us His righteousness in exchange. We are now in right standing with God, and we can come boldly to the throne of grace to obtain mercy and find grace to help in time of need (Hebrews 4:16). But if we don't believe that we are in right standing with God, if our conscience condemns us, it will shipwreck our faith (1 Timothy 1:19). We won't come boldly to the throne of grace. That's why we have to renew our minds with what God says about us, so that our consciences will no longer contradict the truth of who we are and what we have in Christ (Hebrews 10:22). At the end of Jesus' ministry, He said, "In that day you will no longer ask me anything.  I tell you the truth, my Father will give you whatever you ask in my name.  Until now you have not asked for anything in my name.  Ask and you will receive, and your joy will be complete," John 16:23-24. I know of two scriptural ways to interpret the idea of asking the Father in Jesus' name. One is the concept that, because we are in Christ and we are joint heirs with Him, everything that is His has now become ours (Eph 1:17-19). It's as if He's given us His "power of attorney": when we make a request of the Father, to God, it's just as if Jesus Himself had asked. We already have every spiritual blessing in heavenly places (Eph 1:3, 17-19). That's like having money in the bank; it might all be there waiting for you, but you can't access it unless you make a withdrawal. It's Jesus' account, but we can use His name, and thus gain access to everything that's His. He gave us permission to do that. He told us to do that. It has nothing to do with how good or holy we are, and everything to do with how good and holy He is. The other way to think about praying in Jesus' name is to consider the meanings of all of the various names of God. Throughout the Old Testament, whenever God revealed a new aspect of His character, He received, or He gave Himself, a new name. These included Jehovah Nissi (the Lord My Banner), Jehovah Rapha (the Lord that Heals), Jehovah Tsidkenu (The Lord my Righteousness), Jehovah Jireh (the Lord who Provides), and many more. Since Jesus is One with the Father and only did what He saw His father doing (John 5:19, 5:30, 8:28, 12:49), we can infer that the Father's names apply to Jesus, as well--so anything that is in one of His names is ours.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brad & Starla Walker have 8 kids and live on their 15 acre homestead in Southern Indiana, just outside of Louisville, KY. There they garden, raise livestock, homeschool their children, and operate their family business, Abby’s Elderberry. They have personally experienced the benefits of elderberry for years and jumped at the opportunity to take ownership of Abby’s in late 2022. Since that time, they have shipped their products to 48 states and have about 20 retail locations to date.  To check out Abby's, see https://abbyselderberry.com/ You can also follow Brad and Starla's podcast, The Fruitful Family Podcast on any podcast player or on YouTube: https://www.youtube.com/channel/UC9WSfaFiQDqIGO27mq1yYIg  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Part 1: Why Pray? We live in a fallen world where bad, evil things happen -- and they are not God's fault (more on how this fits in with the concept of biblical sovereignty in the podcast called "Why Bad Things Happen from a Biblical Perspective": https://www.drlaurendeville.com/why-bad-things-happen-from-a-biblical-perspective/). The bottom line is that we are now in enemy-occupied territory. Jesus conquered the enemy when He rose from the dead, taking the keys of Hades with Him (Rev 1:18), but He hasn't yet taken possession of the earth He won back, because "He is not slow concerning His promises, as some count slowness, but is longsuffering toward us, not willing that any should perish but that all should come to repentance" (1 Peter 3:9). So it's still the case that because God gave the earth to men, He cannot legally intervene Himself without a man on the inside. He needs a human to invite Him to intervene, just like a landlord can't just enter a property he's leased to someone else without an explicit invitation. Yet God wants us to bring His kingdom and His will on earth. This is why Jesus included "Thy Kingdom come, Thy will be done on earth as it is in heaven" in His template prayer when the disciples asked him to teach them to pray (Matt 6:9-13). Prayer is the only way God can intervene on earth legally. That is why prayer is so important. How and What to Pray Jesus' model prayer teaches us the components and structure of a good prayer. It gives us the principles. "Our Father in heaven, Hallowed be Your name" -- so we start with praise, with how big and awesome God is, before we ever say anything about our problem (https://www.drlaurendeville.com/effects-of-praise/). "Your Kingdom come. Your will be done on earth as it is in heaven." This is the very next broad-strokes recommendation: prayer is about letting God do what He wants to do in the earth, but He needs us to partner with Him in order to do it. "Give us this day our daily bread." This is the specifics of the above as they pertain to you. Later in that same chapter, Jesus made the point that if you keep your focus on His kingdom, He'll just take care of these little details of what you need anyway (Matt 6:33). "And forgive us our debts, as we forgive our debtors." I think Jesus included the request of forgiveness because He was still teaching the disciples at the tail end of the Old Covenant. We don't have to pray this part anymore--Jesus died for the sins of the world (1 John 2:2). But we are still to forgive others their sins against us (https://www.drlaurendeville.com/how-to-forgive-pastor-david-peterson/). "And do not lead us into temptation, but deliver us from the evil one." Putting this together with what James says in James 1:13-15, God doesn't tempt us, but when we are tempted, it's our own desires that entice and lead us away to sin and death. Paul also tells us that when this happens, God will make a way of escape (1 Cor 10:13). But it's up to us to take it (James 4:7), with God's help. "For Yours is the Kingdom and the power and the glory forever. Amen." This template prayer starts and ends with praise (https://www.drlaurendeville.com/effects-of-praise/), because that is the attitude of faith--focusing on how big and magnificent God is, rather than on the size of our problems. Later in His ministry, Jesus clarified, "For assuredly, I say to you, whoever says to this mountain, 'Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them" (Mark 11:23-24). That's the key to powerful, effective prayer--believe first, and then receive. Scripture qualifies this promise elsewhere--you can't "name and claim" just anything in prayer using this verse. James tells us that if we ask and we do not receive, it might be because "you ask amiss, that you may spend it on your pleasures" (James 4:3). John tells us, "And this is the confidence we have in Him: that if we ask anything according to His will, He hears us. And if we know that He hears us, in whatever we ask, we know that we already possess what we asked of Him," (1 John 5:14-15). Paul tells us in Romans 10:17 that "faith comes by hearing, and hearing by the word of God." The scriptures with the promise for what you are believing for are your seeds (Matt 13:18-23). They tell you

Dr Jacob Teitelbaum is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). He is the lead author of numerous studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and one study on effective treatment of autism using NAET. He also developed the popular free smartphone app "Cures A-Z." Dr. T lives in Kona, Hawaii. To learn more about Dr T, you can email him at fatiguedoc@gmail.com or see vitality101.com or endfatigue.com    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

His love is everlasting. Isaiah 49:15-16: “Can a woman forget her nursing child, that she should have no compassion on the son of her womb? Even these may forget, yet I will not forget you. Behold, I have engraved you on the palms of my hands" Isaiah 54:10: "For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,” says the Lord, who has compassion on you." Jer 31:3 "The Lord appeared to him from far away. I have loved you with an everlasting love; therefore I have continued my faithfulness to you.” Psalm 136:26: "Give thanks to the God of heaven, for his steadfast love endures forever.” Deut 7:9: "Know therefore that the Lord your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations” Psalm 36:7: "How precious is your steadfast love, O God! The children of mankind take refuge in the shadow of your wings.” Psalm 52:8: "But I am like a green olive tree in the house of God. I trust in the steadfast love of God forever and ever.” 2 Thess 3:5: "May the Lord direct your hearts to the love of God and to the steadfastness of Christ.” Psalm 63:3 "Because your steadfast love is better than life, my lips will praise you.” Psalm 103:8, 11, 17 "The Lord is merciful and gracious, slow to anger and abounding in steadfast love… For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him… from everlasting to everlasting the Lord's love is with those who fear him.” Psalm 48:9 "We have thought on your steadfast love, O God, in the midst of your temple.” Lamentations 3:22-23: "The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Exodus 34:6 "The Lord passed before him and proclaimed, “The Lord, the Lord, a God merciful and gracious, slow to anger, and abounding in steadfast love and faithfulness” Psalm 36:5 "Your steadfast love, O Lord, extends to the heavens, your faithfulness to the clouds.” 2 Chronicles 6:14: “Lord, the God of Israel, there is no God like you in heaven or on earth—you who keep your covenant of love with your servants who continue wholeheartedly in your way.” Psalm 86:15: "But you, Lord, are a compassionate and gracious God, slow to anger, abounding in love and faithfulness.” 2 Thess 2:16: "May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word." Nothing can separate us from His love because the Holy Spirit is the one who pours it into us and He will manifest himself to us. Romans 5:5: "And hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us." Romans 8:37-39 "No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” John 14:21 "Whoever has my commandments and keeps them, he it is who loves me. And he who loves me will be loved by my Father, and I will love him and manifest myself to him.” He knows us intimately. Psalm 139:1-18: "Lord, You have searched me and known me.  You know when I sit down and when I get up; You understand my thought from far away.  You scrutinize my path and my lying down, And are acquainted with all my ways.Even before there is a word on my tongue, Behold, Lord, You know it all.You have encircled me behind and in front, And placed Your hand upon me. Such knowledge is too wonderful for me; It is too high, I cannot comprehend it. Where can I go from Your Spirit Or where can I flee from Your presence?  If I ascend to heaven, You are there; If I make my bed in Sheol, behold, You are there.If I take up the wings of the dawn, If I dwell in the remotest part of the sea, Even there Your hand will lead me,And Your right hand will take hold of me.  If I say, “Surely the darkness will overwhelm me, And the light around me will be night,” Even darkness is not

Dr Ardeshir Mehran is a psychologist, behavioral researcher, business leader, and leadership coach with a doctorate and masters from Columbia University. He is a keynote speaker, a marathon runner, and the author of the book, “You Are Not Depressed; You Are Unfinished.” For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high archivers have such high levels of depression and anxiety. His science-based work shows how to “use” depression and anxiety to live a soaring life instead of allowing them to use you.  He lives in The Bay Area/San Francisco with his family. To learn more about Dr Mehran, see www.humanworkstudio.com  You can get his book, “You Are Not Depressed; You Are Unfinished," here.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When we think of meditation, a lot of us think of chanting and things affiliated with other religions--but at its core, that's not what it is. Meditation can simply be calming the mind by disciplined focus on some external stimulus, like your breath, your heart, or the ambient sounds around you... and if your mind is scattered and flitting from topic to topic, there is certainly great physiologic value in this, as it will get you out of "fight or flight" and into the parasympathetic "rest and digest" state. Also, if your mind is too loud, it makes it all but impossible for you to hear the voice of the Holy Spirit--so quieting your mind through this form of meditation is valuable for that reason as well. Biblically, though, meditation is more than just quieting your "monkey brain." That just gets you back to neutral. Rather, biblical meditation involves focused thought upon an idea long enough for you to get a picture in your mind of what you're contemplating. We all do this all the time; it's just a matter of what we're thinking about. Andrew Wommack likes to say that if you know how to worry, you know how to meditate. Worry is meditation upon something negative. Paul tells us what we should be meditating on in Philippians 4:8: "whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy--meditate on these things." The reason this is so important is because scripture tells us that our thoughts determine what we believe, just like planting seeds will determine what kind of harvest we get. Proverbs 23:7 says, "for as a man thinks in his heart, so is he." We can act contrary to what we truly believe for a short period of time, but what we think in our hearts is who we really are, and it will come out eventually. This is why Jesus said that the most important parable He ever taught was the Parable of the Sower (Matt 13:3-23). In the parable, the "seed" is the Word of God, and soil is the hearts of the listeners. It's the state of the soil which determines how well that seed will grow and produce a harvest. There are other possible seeds besides God's word, though--in the parable, there were thorns and tares in one type of soil, too. Jesus later defines these for us as "the cares of this world and the deceitfulness of riches" (Matt 13:22), which can choke the Word such that it becomes unfruitful. Those sound like typical sources of worry to me. Think of thoughts in general--any type of thought--as a potential seed that can eventually bear a harvest if you plant it and cultivate it (or meditate upon it until you can see it in your mind). A stray thought here or there can't do this any more than a seed can without the right environment for it to grow--which is why we're told in scripture to take our thoughts captive (2 Cor 10:5). Think of this like weeding the 'garden' of your heart. If you don't want the harvest, then pluck up the plant before it can bear fruit--or, better yet, avoid exposing yourself to the seed in the first place, if you can control it. This isn't always possible, but we can choose what we watch, what we listen to, what kind of church we go to (one that preaches faith or unbelief), and what kind of people we spend time with. "Bad company corrupts good character" (1 Corinthians 15:33)--so if you surround yourself with people who are negative, complaining, undisciplined, or any other negative character trait, most likely it'll rub off on you eventually. Those people influence how you think, and unwittingly this plants "seeds" in your heart that will eventually bear a harvest, if they are allowed to do so. It takes discipline to control our imaginations, of course. Just like the Second Law of Thermodynamics describes entropy in the universe (which means that left to themselves, all systems go from order to disorder), so the tremendous power available in our minds will accomplish nothing if we don't focus it appropriately. Worse, if we use our imaginations for an actively destructive purpose like worrying, we might end up with exactly what we're essentially "believing" for. A medical example of this is the placebo versus the nocebo effect: about 30% of people (probably those who are most "suggest-able") in clinical trials will typically get better even if they're given a sugar pill rather than the actual medication being tested, because they believe it will help them. Their minds make it work. The nocebo is the same principle in reverse: if you believe something will make you worse, it very well might, even if the substance itself is neutral. This is the whole concept behind affirmations, or positive confessions: say something long or oft

Jack Dell’Accio, CEO  & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! To learn more about Jack and Essentia, see myessentia.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nate Birner graduated from Michigan Lutheran Seminary in 2003, and has been fitness coaching since 2005. He left the church entirely for most of his career in fitness. Multiple (and sometimes traumatic) injuries and surgeries slowly revealed to Nate that he had made fitness into an idol in his life. Now he has a more balanced approach to health and fitness, and owns a strength training gym in Cedar Park TX called Fit Goal Culture. Nate is using his new book, "God's Fingerprint on Fitness,” to encourage Christians struggling with their health and weight to take steps towards fitness, and to encourage fitness enthusiasts and coaches to lead their clients to take steps toward a deeper relationship with God. To learn more about Nate, see natebirner.com, where you can also download the first chapter of the book. You can also follow him @natebirner on Instagram. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Afton L. Hassett is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center who has over $14M of research funding from the National Institutes of Health (NIH). Viewed as a leader in the field of chronic pain and resilience, she recently gave the Keynote address at the 2023 Pain Consortium Symposium on Advances in Pain Research for the NIH. While studying established treatments for chronic pain and developing new approaches is her passion, her frustration is that exciting research discoveries rarely make it to the people who could benefit the most. Thus, Afton’s mission was to write Chronic Pain Reset to bring evidence-based strategies from research and academic medical settings directly to people who live with chronic pain with the hope that they will gain new tools to lead more rewarding lives with less pain. To learn more about Dr Hassett, see aftonhassett.com  You ca get her book, Chronic Pain Reset, here.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.