Four Pillars of Wellness: Interview with Jane Wennings

Jane Wenning is a certified Medical Technologist with a degree in Clinical Laboratory Science.  She is an Athletic Trainer, and Health Mentor who has been helping women improve their mental and physical health for over 20 years.  During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog.  Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement.   Outside of her degree she has spent hundreds of hours learning about nutrition, longevity, brain health, sleep, interval training, fasting, epigenetics and estrogenics.   With daily reading of the bible she finds confirmation in God’s word that He wants us to live abundant, healthy lives.  Jane now equips women (and some men) with the tools to transform into healthier and stronger versions of themselves to live life with vitality.   Jane's Contact Info: Facebook:  https://www.facebook.com/jane.wenning.165 LinkedIn:  www.linkedin.com/in/jane-wenning-4-pillarshealth Website:  https://www.4-pillarshealth.com

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