All Roads Lead to Intuitive Eating: What We Learned About Dieting

December 14, 2021
00:00 33:52
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Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders.

This episode is so good, friends. You'll probably need to listen twice. Today we talk about:

  • What really happens in your body when you starve it (why it feels SO good to be calorie deficient.) This answer will stun you.
  • How incredibly compassionate God was in how he created our bodies and responses to starvation.
  • What the difference is between intuitive eating and "eating whatever you want" with a diet mentality still present.
  • How to handle the candy (and how it worked for me when I took Dr. Stefani Reinold's advice after this episode.) 
  • How Char Lee handles treats with her child. (Your mind will be blown.)
  • And so much more. This is part 1 of a 2 part interview to be continued on Friday!

Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources here! https://intuitiveeatingforchristianwomen.com

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Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/

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Meet Your Host
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

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