Habits that Keep Us Stuck with Poor Body Image

January 05, 2019

00:00 22:49

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Once you've discovered the root of your body image issues, it's important to change your habits so you can keep your freedom.

Are there things you do, each and every day, that may, subconsciously be keeping you stuck with negative or poor body image?

Author and speaker Heather Creekmore explores the different ways we can sabotage our efforts to improve our body image through our bad habits.

Connect with Heather to find out about coaching and other ways you can get support on your body image journey here: www.comparedtowho.me

Video about our habits, the media and body image!

Is this secret killer at your salon?

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Meet Your Host

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Follow Heather:
Website: https://comparedtowho.me/
Instagram: https://www.instagram.com/comparedtowho/
Facebook: https://www.facebook.com/HeatherCreekmoreblog/