Help! I'm Aging! Coaching Call with Ruth Harper, RD

June 09, 2023

00:00 36:18

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Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. And, Heather gets an exclusive coaching session from Ruth Harper, a registered dietitian and intuitive eating coach.

Through the coaching time, Heather and Ruth talk about naming the feelings we have towards our changing bodies, how shame can feel heavy in certain parts of the body, and how connecting with what the body is experiencing can help provide ministering. This discussion on embracing the changes that come with aging will encourage and uplift you!

Connect with Ruth Harper at: www.nourishmentor.com

Learn more about Classical Conversations at: www.classicalconversations.com/comparedtowho

Ready for Christian body image coaching? Learn more at: www.improvebodyimage.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Follow Heather:
Website: https://comparedtowho.me/
Instagram: https://www.instagram.com/comparedtowho/
Facebook: https://www.facebook.com/HeatherCreekmoreblog/