Is Your Body Storing Trauma? The Biology of Trauma with Dr. Aimie Apiagan

October 24, 2023
00:00 35:13
Listen on Your Favorite App

Heather talks with Dr. Aimie Apiagan, MD, MS, MPH, a medical doctor who has committed her life's work to studying how trauma impacts our physical bodies.  In today's show, Dr. Aimie shares her own experiences with trauma, revealing patterns of disordered eating and the connection between trauma and how our bodies respond. Dr. Aimie offers a helpful and understandable definition for trauma as experiences that overwhelm us. She discusses how often we store these experiences away for future review yet never get back to processing it and the toll this "storing" of the traumas has on our bodies. Throughout the conversation, the hosts stress the importance of understanding and healing trauma, particularly for individuals struggling with body image issues.

Also covered in this episode:
*Why women may turn to over-exercising or specifically to running when there is unprocessed trauma. 

*How Dr. Aimie sees how she used food in childhood to cover for her traumatic experiences she couldn't recognize or understand.

*Why talk therapy alone is not enough to fully heal trauma.

*How health symptoms can sometimes be related to unprocessed or stored trauma.

*Why many people believe they're just battling stress but they could be battling stored trauma.

Learn more about Dr. Aimie and her work here: https://www.traumahealingaccelerated.com

Connect with Compared to Who? or learn more about coaching and online course options here: https://www.improvebodyimage.com

Save $50 off the Body Image Freedom Framework course by using the code: PODCAST

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

More Episodes
Could Your Body Image Issues Connect to ADHD? Featuring Dr. Tamara Rosier
October 20, 2023
I Didn't Know I Had an Eating Disorder: Featuring Christie of Rock Recovery
October 27, 2023
See all episodes
Meet Your Host
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Follow Heather:
Website: https://comparedtowho.me/
Instagram: https://www.instagram.com/comparedtowho/
Facebook: https://www.facebook.com/HeatherCreekmoreblog/
Podcasts About Us Contact Us Newsletters