Non-Diet Ways to Work With Your Hormones and Feel Better in Your Body

Did you know that the 24 hour work day was created around how men work best, but not women? Today, Heather’s guest Dr. Victoria Pait offers fascinating and helpful information about how women can start to work better with their bodies by syncing their lives to their cycles and better understanding the rhythms of our bodies. Heather and Dr. Pait talk about what’s going on in a woman’s body throughout the four phases of the menstrual cycle. They also talk about how to cope as hormonal levels change or dip during peri-menopause. She even explains what happens to our bodies during this time and what we can do to best support our bodies during all seasons.

When is the best time of the month to connect with others? Why do you sometimes feel like hiding or being anti-social? How can you maximize those days of the month when you feel great and plan for extra rest or alone time on those days when you don’t? How hard should you be exercising or what is the best way to exercise during your cycle or in peri-menopause? How can you improve your sleep? You’ll be amazed by the helpful information Dr. Pait shares today.  

Connect with Dr. Victoria Pait here:

https://www.Instagram.com/Drvictoriapait

https://www.Instagram.com/victorymountchiropractic

https://www.victorymountchiro.com

Learn more about Compared to Who? and Christian body image coaching here:

https://www.improvebodyimage.com

Have you seen Heather's newest book on aging? Learn more here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.