Podcast: The All or Nothing Mentality featuring Shawna Scafe

July 09, 2021

00:00 30:12

Listen on Your Favorite App

Spotify

Apple Podcasts

RSS

Do you have an "all or nothing" mentality? Today's guest, Shawna Scafe and I will talk about this common struggle to think about life and all the things in a black and white or give 100% or 0% type of way! We talk about this mentality as it relates to habits like exercise and reading the Bible and as it relates to food. We also talk about how small habits change lives, where this kind of thinking comes from, and why our brains fall into these patterns of thinking and can't break out! If your inner critic is loud and you feel like you have to perform for value--this episode is for you too. You're going to love this conversation.

Connect with Shawna: https://simpleonpurpose.ca

Connect with Compared to Who? and take the free body image quiz: https://www.comparedtowho.me

Other episodes mentioned during this show: Hush the Hustle

Or watch on You Tube here: https://youtu.be/43TjtlR_fdA

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

More Episodes

See all episodes

Meet Your Host

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Follow Heather:
Website: https://comparedtowho.me/
Instagram: https://www.instagram.com/comparedtowho/
Facebook: https://www.facebook.com/HeatherCreekmoreblog/