Practical & Tactical Ways to Keep Your Body Image Peace

December 07, 2021

00:00 25:54

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Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace during December (and all year round!)

This is part 1 of a 2 part interview. Today we discuss:

How healthy spiritual habits become lifesavers when we're stressed out.
How the simple act of breathing can help you calm and de-stress.
Why survival mode isn't your friend.
How going outside can change your perspective, on everything!
How being mindful of our own bodies sets us up for healthy connection with others.

Here are some of the verses Kasey mentions in today's episode:

1 Corinthians 12:27
2 Corinthians 5:17
John 1:12

Connect with Kasey here or here on social media here: joyfulhealthco or here: https://www.facebook.com/Joyful-Health-Co-111999537943603/

Grab Heather's NEW Comparison-Free Christmas Reading Plan on You Version. Learn more here: https://comparedtowho.me/read-plans-from-heather-creekmore-on-youversion-the-bible-app/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Follow Heather:
Website: https://comparedtowho.me/
Instagram: https://www.instagram.com/comparedtowho/
Facebook: https://www.facebook.com/HeatherCreekmoreblog/