Thinking About Your Weight as a Part of Your Overall Health (Part 2) Featuring Dr. Mikala Albertson

Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how what's most healthy for some women is going to be to not focus on weight loss, especially if they have a lot of stress, grief, or change they are experiencing. You'll appreciate Dr. Albertson's honesty and genuine encouragement as she talks about the nuance of weight, health, and the pressures Christian women feel in this arena.

Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge

Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS

Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry

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