How to Have a Merry Heart

In this episode of The Crosswalk Devotional, we explore how to cultivate a merry heart, grounded in biblical truth and joy in the Lord. As believers, we are called to find joy in all circumstances, but how do we maintain a joyful and merry heart when life feels heavy? In this devotional, we dive into the Scriptures to uncover what it truly means to have a merry heart and how we can nourish this joy through faith, gratitude, and a deeper connection to Christ.

We’d love to hear how you keep a merry heart in the Lord. Share your thoughts and experiences with us on social media @Lifeaudionetwork or via email. How do you cultivate joy and peace in your daily walk with Christ? What biblical practices help you maintain a merry heart even during difficult times?

SUBSCRIBE to our sister podcasts:
Your Daily Prayer: https://www.lifeaudio.com/your-daily-prayer/
Your Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse/

Full Transcript Below:

How to Have a Merry Heart

By: Whitney Hopler

“A merry heart does good like a medicine, but a broken spirit dries the bones.” – Proverbs 17:22, MEV

Popular culture often depicts the Christmas season as a time of fun, happiness, and togetherness. Yet many people don’t experience that idea of a “Merry Christmas.” Instead, too often, people are dealing with sadness, loneliness, or even despair as Christmas approaches. Broken relationships, financial pressures, and the weight of unmet expectations can turn what is meant to be the most wonderful time of the year into a season of sorrow.

The Bible says that a merry heart is like medicine – something that heals and restores well-being. Just as medicine can relieve physical pain and suffering, a joyful heart can relieve the burdens of our souls.

During the Christmas season, we can find ourselves stressed by demands like the pressure to buy gifts, the strain of hosting gatherings, or the pain of celebrating without loved ones whose loss we’re grieving. However, the joy that God offers is not limited by circumstances like those. It’s a joy that is available to us even in the middle of our challenges. Joy is much different from happiness. Happiness is a temporary feeling that comes and goes, based on whether or not we like our current circumstances. But joy is possible to experience anytime – even in unhappy circumstances. That’s because joy comes from God himself. Psalm 16:11 says of God: “In your presence is fullness of joy; at your right hand are pleasures forevermore.” This means that joy is not something we manufacture on our own; it’s something we receive from being in God’s presence. When we connect with God’s presence, we tap into a powerful well of joy that sustains us, even when we’re facing challenges.

Joy is what gives us a “merry heart.” Consider the shepherds in the Christmas story. They were ordinary people going about their daily tasks when an angel appeared and announced “good tidings of great joy” (Luke 2:10). This joy wasn’t based on their circumstances; it was based on the arrival of Jesus, the Savior of the world. Similarly, our joy today is rooted in the reality that God is with us and that his love for us is complete and unconditional.

If you’re struggling this Christmas season, here are a few ways you can develop a merry heart that will boost your well-being like medicine:

• Focus on God’s presence, not perfection. This Christmas, let go of unrealistic expectations and focus on the miracle of God’s presence in your life. Spend time reading God’s Word and communicating with him in prayer and meditation. Let the simple yet significant blessing of God’s presence fill your heart with joy.

• Practice gratitude. When you take time to thank God for his blessings, you shift your focus from what you lack to what you have. Make a list of th