The Power of Living in Gratitude

In this episode of The Crosswalk Devotional, we explore the transformative power of living with a heart of gratitude. We’ll dive deep into how cultivating a thankful attitude can change our perspective, deepen our faith, and help us overcome life's challenges. Together, we’ll look at what Scripture says about gratitude and how embracing this practice can lead to a more joyful and fulfilling life in Christ.

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Full Transcript Below:

16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

1 Thessalonians 5:16-18

Some days, thanksgiving comes easily. When life hits hard, however, and sorrow and grief flood our souls, it can feel nearly impossible to see anything good. In those seasons, passages like today’s can feel unrealistic, if not cruel. Does God really want us to rejoice always?

As someone with chronic pain, I know how challenging it can be to see past our current struggles. There was a time, in fact, that my situation felt so overwhelming, I found myself slipping into despair. God used Paul, the first century church planter who wrote today’s passage, to speak hope and encouragement into my bruised and weary soul.

If you’re familiar with Scripture, you might know some of his journey. Living during a period hostile to Christ-followers, he experienced a great deal of intense persecution.

He recounted some of his suffering to the church in ancient Corinth. In 2 Corinthians 11:24-28, he wrote:

24 Five times I received from the Jews the forty lashes minus one. 25 Three times I was beaten with rods, once I was pelted with stones, three times I was shipwrecked, I spent a night and a day in the open sea, 26 I have been constantly on the move. I have been in danger from rivers, in danger from bandits, in danger from my fellow Jews, in danger from Gentiles; in danger in the city, in danger in the country, in danger at sea; and in danger from false believers. 27 I have labored and toiled and have often gone without sleep; I have known hunger and thirst and have often gone without food; I have been cold and naked. 28 Besides everything else, I face daily the pressure of my concern for all the churches (NIV).

He endured a depth of hardship most of us never will. He also recognized the diverse difficulties faced by Christ-followers in Thessalonica. Early in his letter to them, he wrote:

You became imitators of us and of the Lord, for you welcomed the message in the midst of severe suffering with the joy given by the Holy Spirit (1 Thess. 1:6, NIV).

Pause to consider his phrasing. The man who’d been beaten, flogged, stoned, and thrown into the deepest area of an ancient dungeon referred to the Thessalonians’ suffering as “severe”. He acknowledged their pain, but he also called them to give thanks. Perhaps, in part, because he knew the power of praise to protect, comfort and strengthen the human heart. The more we reflect upon all we have, in and through Christ, the less prone we are to despair. We remember that we aren’t abandoned, forsaken, or alone.

According to Dr. Marcus Warner, gratitude also helps turn on the “relational circuits”—the area in our brains that help us connect with others, God included. This heightens our awareness of His presence, sensitivity to His voice, and ability to receive comfort and strength from His love.

But practicing gratitude does more than that. As I shared in an iBelieve article a few years ago, thankfulness increases our ability to recall positive memories and release toxic emotions. It also increases our dopamine and serotonin, two importan