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The Power of Breath Prayer to Calm Your Anxiety (with Jennifer Tucker) - Ep. 109
June 21, 2022
00:00
33:29
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We believe Christ meant it when He said that He came to set us free and give us a life characterized by joy and peace. We also believe He will show us precisely how to grab hold of that life. To truly experience all that He promised, we’ll need to address our whole selves—the spiritual, mental, and physical components affecting our anxiety. In this episode, Jennifer Tucker shares a tool that incorporates all three of those interconnected components to decrease our inner angst and increase our peace.
Find Jennifer Tucker:
https://littlehousestudio.net/
https://www.instagram.com/jenn_littlehousestudio/
https://www.facebook.com/TheLittleHouseStudio/
Resources mentioned:
Breath as Prayer by Jennifer Tucker: https://www.amazon.com/Breath-Prayer-Anxiety-Focus-Renew/dp/1400234581
Find Wholly Loved Ministries at:
https://www.WhollyLoved.com
Join the private Faith Over Fear Facebook Group: https://www.facebook.com/groups/442736966614671
Join the Private Wholly Loved Community Group (also on Facebook):
https://www.facebook.com/groups/443325386241769
Questions:
1. What resonated with you most in today’s episode?
2. What most challenges your ability to consistently practice self-care?
3. What are some self-care tools you have found helpful in managing your anxiety?
4. How easy or challenging is it for you to acknowledge your mental health challenges?
5. When have you practiced breathing exercises in the past, and how did that affect your sense of peace?
6. What Bible verses most bring you peace, and why?
7. Why might it be effective to pray Scripture?
8. What is one action step God might be asking you to take this week as a way to find increased peace?
Find Jennifer Tucker:
https://littlehousestudio.net/
https://www.instagram.com/jenn_littlehousestudio/
https://www.facebook.com/TheLittleHouseStudio/
Resources mentioned:
Breath as Prayer by Jennifer Tucker: https://www.amazon.com/Breath-Prayer-Anxiety-Focus-Renew/dp/1400234581
Find Wholly Loved Ministries at:
https://www.WhollyLoved.com
Join the private Faith Over Fear Facebook Group: https://www.facebook.com/groups/442736966614671
Join the Private Wholly Loved Community Group (also on Facebook):
https://www.facebook.com/groups/443325386241769
Questions:
1. What resonated with you most in today’s episode?
2. What most challenges your ability to consistently practice self-care?
3. What are some self-care tools you have found helpful in managing your anxiety?
4. How easy or challenging is it for you to acknowledge your mental health challenges?
5. When have you practiced breathing exercises in the past, and how did that affect your sense of peace?
6. What Bible verses most bring you peace, and why?
7. Why might it be effective to pray Scripture?
8. What is one action step God might be asking you to take this week as a way to find increased peace?
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Meet Your Hosts
Jennifer Slattery, founder of Wholly Loved Ministries, is a multi-published author, national speaker, and speaking coach passionate about helping God's children reach their full potential and live fully surrendered to Christ. She is a host on Your Daily Bible Verse and Faith Over Fear. Find her online at https://www.JenniferSlatteryLivesOutLoud.com
Carol Ogle McCracken is a fun-loving wedding planner, speaker, Bible teacher, and author who brings to Scripture to inspire a personal, vibrant relationship with Him. Her authentic challenges faced while journeying through alcoholism, raising a child with special needs, and divorce, equip her to teach, entertain and encourage you. Carol currently serves as the Minister of Discipleship at her home church and is a Christian communicator in many different forums, large and small, and especially enjoys teaching at women’s retreats. Her book Wisdom, Where to Find It if You've Lost, Forgotten, or Never Had It was released in November 2020.
