A Well-Balanced Diet

June 27, 2024

00:00 01:00

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A well-balanced, healthy diet is one that consists of a wide variety of vegetables, fruit, and proteins. I’ve heard it said that your plate should look like a rainbow of colors. If you’re getting too much vitamin C you can develop kidney stones. Too much vitamin A can cause muscle aches and dizziness. And too much red meat can raise the risk of type 2 diabetes, heart disease and some cancers. So, it’s crucial to a healthy body that we provide it with variety.

Much like the body of Christ we aren’t meant to look and act like every other member of the church.

In the Bible, 1st Peter chapter 4 says,

“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.”

So, go be the unique, beautiful, wonderfully created human God intended you to be.

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Meet Your Hosts

Ed is the Mission and Cultural Ministries Assistant for The Salvation Army USA Southern Territory. He is a husband, father, dancer and Jesus follower.

Bethany Farrell is a beloved daughter of the King. She attempts – with varying degrees of success – to share that love daily with her husband and four young daughters, and with artists of all ages through her work as the Territorial Creative Arts Director for The Salvation Army Southern Territory. Her hands, and her life, are incredibly full.