Finding Sabbath: How to Create a Regular Rhythm of Rest

Do you need refreshment? Do you need rest? Most people would say “yes.” We’re not talking entertainment or leisure here. We’re talking about deep, restorative rest.

Join us this week as we work through a Bible study on the Sabbath, reading about how they worked out the Sabbath law in the Old and New Testaments, and learning how it was applied then, so we can look at how we can find deep, regular Sabbath rest today.

WHAT DOES IT SAY?

23 One Sabbath day as Jesus was walking through some grainfields, his disciples began breaking off heads of grain to eat. 24 But the Pharisees said to Jesus, “Look, why are they breaking the law by harvesting grain on the Sabbath?”

25 Jesus said to them, “Haven’t you ever read in the Scriptures what David did when he and his companions were hungry? 26 He went into the house of God (during the days when Abiathar was high priest) and broke the law by eating the sacred loaves of bread that only the priests are allowed to eat. He also gave some to his companions.”

27 Then Jesus said to them, “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. 28 So the Son of Man is Lord, even over the Sabbath!” - Mark 2:23-28

WHAT’S THE BACKSTORY?

8 “Remember to observe the Sabbath day by keeping it holy. 9 You have six days each week for your ordinary work, 10 but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you. 11 For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy. Exodus 20:8-11

Then Jesus said to them, “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. - Mark 2:27

WHAT DOES IT MEAN?

- The Sabbath honors God

- The Sabbath is a command, but it’s not meant to create rules to break

- The Sabbath is an opportunity, not an obligation

WHAT DOES IT MEAN FOR ME?

- From sundown to sundown

- Sabbath rest from work - it’s meant to be a time of refreshment 

- What does refreshment look like to you? (For me: Run, read, rest)

RESOURCES:
Nicole’s Book: Help My Bible Is Alive!
Ask Nicole a Bible study question: nicole@nicoleunice.com

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