Faith and Fitness: Strengthening Body and Spirit

In this episode of March or Die, Jeremy Stalnecker sits down with Anthony Diehl, a husband, father, prep and lifestyle coach, and professional strongman. Together, they get deep into the connection between physical fitness and faith, discussing how caring for the body can enhance one’s spiritual life and service to others.

Anthony shares his personal journey from being overweight to becoming a coach, athlete, and advocate for stewarding health. He offers practical advice for anyone looking to improve their physical fitness, whether it’s simple steps like walking more or eating whole foods. Jeremy and Anthony also explore the importance of resilience, discipline, and how physical wellness impacts mental and emotional health. 

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