Rebuilding Us: Marriage Podcast

5 Free Gifts Your Spouse Will Love This Christmas Christmas is such a beautiful time of the year. It’s a season a giving; a time to come together, spend quality time with those you love, and enjoy each other's presence and presents. But some might not be into presents or able to afford them. So, in this episode, I share five free Christmas gifts that your spouse will love this season. Gift giving doesn’t always need to be focused around monetary gifts. Sometimes a thoughtful, free gift can make Christmas time extra special.   The Gift of Passion in Marriage Passion is the number one free Christmas gift you can give to your spouse this holiday season. I want you to think about what passion looks like in your marriage. Where does your marriage need a fresh dose of passion? Passion is creating excitement and igniting interest in your partner and your marriage. Find a place where you can insert more passion into the relationship to create a spark of joy this holiday season.   The Gift of Touch There is a statistic that says if a baby is not touched within the first seven days of being born, he or she could die. Touch is so integral to relationships. It literally is so necessary. If you are in a marriage and you only touch during sex, that is a problem! This kind of touch could be a gentle massage, a tight embrace, or brushing your hand on your partner's shoulder. Touch is a free Christmas gift that will help bring you and your spouse closer together. Hugging and other forms of touching triggers your brain to release the chemical of oxytocin, which is known as the “bonding hormone”. This simple and free Christmas gift could bring you and your spouse closer together in a matter of seconds.   The Gift of Decision-Making Sometimes spouses who are more laid back spouse have problems making decisions. If they do make decisions, they are extensively cross-examined as to if their decision was the right one. Give your spouse the free Christmas gift of decisions and preferences. Instead of you always creating and implementing the plans, give your spouse the opportunity to choose. This will give your spouse the space to choose something that they prefer to do this holiday season. It’s such a gift when you say to them, “I care about what you care about, and your voice matters.”   The Gift of Affirmations Most people love to get compliments. How can you affirm your spouse this Christmas season? I think words of affirmations should be part of your daily rhythm in your relationships. Most of us are so hard on ourselves, so when you have someone who tells you how great you are, it feels really good. One of the best free Christmas gifts you can give this season is the gift of affirmation. You can show gratitude, express appreciation, and tell them how much you love them. When you fill your partner's cup with affirmations, you will see a change in your spouse and in your marriage.   The Gift of Peace John 14:27 says “Peace I leave with you, my peace I give unto you: not as the world gives do I give unto you. Let not your heart be troubled, neither let it be afraid.” Peace is an inner knowing that all is well. There is a peace that you can give to your spouse that no one can take away. This holiday season you can set aside your differences and give your spouse the free Christmas gift of peace. Bring peace to conversations that normally may be stressful. Peace starts with YOU. Fill yourself with gratitude and love and pass peace along to your partner to create a nurturing atmosphere this season.   ALSO LISTEN TO: A Very Sexy C.H.R.I.S.T.M.A.S      SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Dating Playbook for Christian Singles - with Kait Tomlin If you’ve been feeling a little lost in the dating scene, this episode will provide you with the Christian dating playbook you’ve been seeking. Kait Tomlin is a dating expert, author, wife, and Christian follower who has turned her pitfalls into passion through forming her own Christian dating playbook. Kait has had her fair share of dating tragedies that she learned to turn into her purpose. Her mission is to help other Christian singles find the love that they so ever desire. Through her work, she teaches individuals to date with integrity while being open to receiving the gifts that God may reveal.    The Hookup Culture Over the last 100 years, the dating culture has changed significantly. With emerging technology, negative impacts from media, and decision fatigue, it surprisingly makes it more difficult to find that special person for you. The dating norm has gone from courting a lady, to finding someone at the bar and hooking up. This cannot be the right path, people! This is not the best way to do it. Kait said, “Media has really infiltrated how we view relationships, dating, connection, and the process to get there.” The Christian dating playbook can teach you to step outside of what you see in the media, and lead from the love of God to find your person.    Finding a Good Christian Husband Many Christian women find it so hard to find a good Christian man. Kait said, “The reality is that they [men] are not everywhere, but you have to be open that they do exist.” If you allow the bad guys out there to dictate that all men are like that, you will totally miss the good ones. A key piece in the Christian dating playbook is to date the unexpected. We have a giant list of preferences that could be holding us back from finding our perfect person. The key here is to remain open. Preferences often become non-negotiables which can seriously limit the dating pool. When you shift your perspective and focus on core character qualities, rather than preferences, you will see more potential possibilities in dating.    Rejection Is Redirection Kait had to go through the struggle herself, to birth The Heart of Dating. Through her rejection, she was able to discover her purpose to help singles find the true love of their life and in themselves. When Kait was blindsided by her ex no longer wanting to marry her, she was shattered. It forced her on a journey to rediscover who she was along with her identity as a Christian woman. When rejection hits, it allows us to go within and ask ourselves deep questions about ourselves. Rejection is part of the equation. It’s possible to feel rejection, but also feel loved and worthy at the same time.   The Dating Playbook But First Single and Content The narrative has always been so focused on getting married, having kids, and living happily ever after. That scenario is not always the case for everyone. It’s important to remain content in your singleness and enjoying the gifts that it brings. There is such beauty in spending time alone, learning about yourself, and growing into the best version of you. Remembering that single is a season of your life that is all about you. When we see this time as a gift, it allows us to appreciate what we have. The Christian dating playbook teaches you to also enjoy your singleness, while you prepare for the person God has for you.   Links Mentioned in this Episode Thank You For Rejecting Me Heart of Dating   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Raising Culturally-Conscious Christian Kids in a Chaotic Culture - with Catherine Segars Have you and your spouse ever disagreed about how to raise your kids? Disagreements about parenting can wreak havoc on a marriage. Further, raising Christian kids is no small feat. Today, our guest is Catherine Segars, an author, podcaster, speaker, and motherhood apologist who helps parents be a godly example for their children. In our conversation, we discussed the wild ride it is to be a parent. Culture can cause challenges when it comes to raising Christian kids. Catherine provides guidance on how to equip children with a tool belt to help then navigate, make decisions, and grow in a faith that they can call their own.   The Importance of Unity in Parenting You’d think that every Christian would want to raise Christian kids, but that is not always the case. When husbands and wives aren’t in sync with the way they parent their kids, it can cause friction in the marriage and family dynamics. Catherine said, “You gotta be united. Kids will sense weakness very quickly.” It’s not always easy for parents to be on a united front when it comes to parenting, but Catherine says this is extremely important to reach the end goal of raising Christian kids. When parents are in sync and on the same page, they will have more success behind raising children that stay in faith.   Words Matter When Raising Christian Kids Catherine believes in helping children create awareness around the terms they use and the biblical truth behind those words. So often in culture, words are modified and changed based on the culture’s beliefs at the time. As cultures continue to develop, terms and definitions are skewed subjectively based on the person speaking about the term. Catherine says when raising Christian kids, it’s important that children are taught to be active truth-seekers and challenge the definitions that are being reformed in society. Challenging definitions of truth allows us to make sure we have accurate definitions of words that are consistent with reality and biblical truth.   Allow Kids to Question Everything As a parent, you have got to be on your toes in this day and age. Society and culture are trying to teach kids not how to think but what to think. True education is teaching kids how to process information and arrive at a truthful conclusion. We can teach our kids how to look at an issue from all sides, and to figure out the truth of that. It’s important that children have the chance to think and question for themselves in order to arrive at their own conclusion. Parents remember, this is healthy behavior when raising Christian kids.    Challenge Labels in Culture We need to start challenging labels in culture and society. Culture labels people and discards them. God does not. If you stand up for truth, you are going to get labeled. Catherine repeating what Jesus taught, said, “The enemy is the father of lies.” We need to have the expectation that we will be labeled if we are standing for biblical truth. As we are raising Christian kids to be resilient and courageous, it’s very possible that it may happen to us. This doesn’t mean we have to put labels on other people. We need to have that expectation we will be labeled, we may get discarded, but we will not operate that way. We can’t operate by the world's standard; we operate by our God’s standards of helping and serving people. It’s key to remember that we, as parents must always lead by example when raising Christian kids. This is how we walk the talk and help our kids to become leaders who love God and love people in a chaotic world. YOU'VE GOT TO ALSO HEAR THIS: Episode 8 - Teen Pregnancy, Parenting, and Talking to Your Kids About Sex - with My Mom, Paula Wynn Links Mentioned in this Episode Catherine Segars Website Christian Parent, Crazy World Podcast   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  <a href="https://danache.com/donations/support-the-show/" rel="payment"

How the Enneagram Can Improve Your Marriage - with Christa Hardin The Enneagram, a system of personality typing that describes patterns in how people interpret the world and manage their emotions, can tell us a lot about ourselves. Even better, when you pair the Enneagram and marriage, you can learn deeply about your relationship.   The Enneagram is a 9-type personality test where you score 1 through 10. Once you figure out what type you are, you can better understand your struggles and your strengths. Christa Hardin, our guest today, is no stranger to the Enneagram. She is a relationship coach whose specialty is the Enneagram and marriage. She works with her clients to nourish their relationships by understanding the Enneagram and using it to their advantage.   Understanding the Enneagram Types As stated, there are 9 types on the Enneagram scale. You can take an Enneagram personality test to better understand the weaknesses and strengths of your personality. Sometimes we get caught up with our weaknesses, but the Enneagram helps us to realize that sometimes our “shadow parts” (the unhealthy side of our personality) can actually guide us toward healthier interactions. Enneagram and marriage compatibility is something you can learn and grow from once you understand the meaning behind some of the things your partner does. When you find that you can work together, rather than against each other, that’s the sweet spot. Enneagram within marriage can help spouses to reveal more of the truth in themselves and create a better understanding of each other.   Compatibility in the Enneagram Some people wonder if they should search for someone on the Enneagram who is compatible with their Enneagram type. While it could be helpful, it’s not necessary. Christa says, “Often love finds us in the sense of opposites, and the polarity is what brings us together.” Sometimes love meets you in a way you never expected. Be aware that every type has a different gift. The combinations of those gifts are endless.    It is far better to have a good commitment and partnership with someone than to find a good match on the Enneagram scale. Learning about the Enneagram and marriage can help guide you closer to your partner and create a more loving, nurturing relationship.   My Partner Doesn’t Believe in the Enneagram What if you’re “sold” on the Enneagram, but your partner isn’t? The best way to change someone's mind about something is to lead by example, Christa reminds us. If you want your partner to understand the value that the Enneagram understanding brings to your life, you have to pave the way to understanding. No one ever said learning about the Enneagram and marriage is fool-proof. However, when you show how the Enneagram has created guidance and light in your life, it will become contagious. When your partner sees you maturing and growing, they will want to jump on board. When you find clarity in your life from the Enneagram tool, you can also help others better create understanding for their own life. Listen to: How to Stop Comparing Within Your Marriage    Self-Compassion and Growth Self-compassion is the first step to owning your emotions and overcoming your shadow side. Allowing yourself to explore all the facets of your personality is a great way to recognize where you are and where you want to be.   By being open to learning about Enneagram and marriage, you can have a new perspective on how you see yourself and your struggles. It opens your mind to new possibilities of seeing yourself and your life. When we learn to work with our wounds, it allows us to grow and help people along the way. When we take time to work on healing, it will benefit us in our relationships. Be sure to listen to the full episode and learn all about how the Enneagram can help you in your marriage!   Links Mentioned in this Episode Enneagram and Marriage: Christa’s Website The Road Back To You: One of the greatest books on the Enneagram Take the Enneagram Test by Truity   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, <a hre

Finding Financial Peace in Your Marriage - with Austin Black I had the wonderful privilege to have a conversation with Austin Black, who is a Ramsey Solutions Master Financial Coach. In this episode, we talk about how families can create financial peace even when times are hard. Austin teaches financial management and helps couples to see how money affects nearly every aspect of their lives. He uses his skills to teach people that you can win with money in life and marriage to achieve financial independence.   Dave Ramsey’s 8 Baby Steps In order to help his clients achieve financial peace, Austin helps people learn the eight steps to achieve true financial freedom. This eight-step process helps guide people in learning about money, creating smart financial decisions, and planning for the future. The steps used on his clients are meant to guide them to use money as a tool, not a burden. Before jumping into the eight steps, Austin believes that there needs to be a strong financial vision in place before starting the work to achieve financial peace.   Create Your Vision for Financial Transformation It can be overwhelming and daunting when you decide to take a hold of your power and get serious about your money. Austin believes that before you begin to make changes you must identify your vision, create a plan to accomplish the vision and then manage your behavior to make that plan happen. It takes a deep knowing that you are ready to commit to big change. When couples can, together, get aligned with a shared financial vision, that’s where the magic happens. With big change comes big reward. Creating financial peace doesn’t come easy, but it is possible. Regardless of how fast you want to go, you must have the desire to get to the place you want to be. “You gotta start with the desire, that’s where everything begins,” Austin advised.    Effective Money Conversations In Marriage Couples often need help when it comes to communicating around finances. At times, couples will find themselves running into issues when it comes to being in agreement about their budget. The budget, however, will not solve anything if the communication is not there in a marriage. Austin said, “We gotta figure out how you guys can talk to each other without arguing, while being able to understand each other and respect each other.” A lot of times, couples have the same goals around money but the communication barrier gets in the way of them achieving true financial peace. Austin brings his clients back to the basics by learning to communicate clearly around their money needs and goals.   Finding Your Financial Balance in Marriage The core essence in marriages when it comes to finances is his belief that women are the natural savers and men aren’t as worried about saving. Women have the need for security, stability and insurance through finances. It’s so important to understand both sides of the masculine and feminine dynamics in a marriage when it comes to finances because it gives clarity on how to move together better. When partners can understand their strengths and see they are on the same team, it can help achieve financial peace. It takes work in communicating and understanding strengths that each partner can bring to the financial table. When couples can remember that they are on the financial journey together, they will be on the right path.      Links Mentioned in this Episode Freedom Money Coach Heart of Money Podcast Start with Why by Simon Sinek      SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.      Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Love Never Fails (Love Is... Series) This is the final episode in our love is series on how to love unconditionally . . . a love that never fails. I am fresh off of a world-class trip all the way across the world to Tanzania, East Africa, and if this is maybe your first time listening to the podcast, maybe you didn't know that I was away for so long. Well, of course I have to update you on all the wonderful things that happen on that trip and maybe I'll do a bonus episode just to kind of give you guys, those of you who want to know all about the trip, I'll be able to share with you some really great details.    It was really a great time. There were so many things that God did in and through our team. Just some things I just don't even have words for yet. I'm still processing, I'm still thinking on what I experienced and what I was able to be a part of as I led this team. It was incredible, you all, it was incredible. One of the things though that I think I was so struck with was these people's hunger and thirst for God.    So what we are here for today, you guys, is to talk about our conclusion to the Love Is series. I'm so sad. I'm like, oh my gosh, this series has been so amazing. I have promoted the Love Is workbook. And if you don't have your copy, please go to http://realrelationship.com/loveis and get your copy today. This is the last time that we'll talk about the workbook  Love Never Fails But People Do Okay, on to our topic: Love never fails. Think about that statement, love never fails. So if you have been in a relationship with someone who has failed you, or maybe you have failed someone, then the question is, was it love that failed or was it you or that person that may have fallen in your expression of love? You see, I believe that when we look at what the Bible teaches about love, the Bible says God is love. And even for those who are not Christians, even for those who do not consider themselves to be believers, that scripture is pretty common. God is love. That means that at the core of who God is, that yes, God is good, and yes, God is powerful, and yes, God is holy, and yes, God is amazing. But at the core of who he is, he is love. He is the very essence of love. And so to know God is to know love. And to not know God is to not know love. As a matter of fact, it says in I John, chapter four, “the one who does not love does not know God because God is love.” So if you're a person and your love is very fickle, your love is conditional. You choose who you're going to love, when you're going to love, how you're going to love, how much you're going to love. Well, this scripture says, my friend, that you don't know God.    God's love isn't fickle. His love isn't inconsistent. His love doesn't have conditions. As a matter of fact, it can be intimidating sometimes when we think about God's love, because we can't live like Him. We're not God. We're not perfect. But you know what we can do? We can choose to love in ways that are like Him. We can choose to love people who don't always love us in return. We could choose to love people who will never be able to give us anything in return. Why did I go to Tanzania? Was it because I wanted these people to give me something that I needed, whether it be finances or affirmations or accolades? No, I didn't want or expect anything from them. I simply went because I believe that God called me to go and because I wanted to just give them everything I had, anything that I had. That is what it means to love. Unfailing Love Changes Us and the World Think about a good parent who loves their baby. That baby can't do anything for you. As a matter of fact, that baby is going to keep you up at night. It's going to cry and scream when you need to go to work in the morning. It's going to refuse milk when you know that that is what the baby wants. I mean, the baby can't give you anything. The baby is not loving you. But because you love that child unconditionally, you will keep showing up night after night after night. You will keep trying to soothe that child. You will keep trying to provide for that child's needs because you love him or her.    I wonder what the world would look like if we all showed up like that in our relationships, where we weren't loving people to get something from them, but we were just simply showing up to love them because we understood that love never fails. You see, our love shouldn't wax and wane. Our love should be consistent. We shouldn't love people based on their performance. I will love you until die. None of us ever gets married and says that in our marriage vows, right? None of us gets married and says, I will love you until . . .  Love doesn't depend on the performance of the one to whom it's given. Meaning, if you're going to love somebody, love them, regardless of what they can do for you

Love Rejoices with the Truth (Love Is... Series) We are talking about truth today, but many people want to know what truth is. Love rejoices with truth. I’m here to tell you first hand that understanding the truth can be difficult, especially when it comes to the truth about love. Truth affects our marriages and relationships, but I believe that it also affects every other aspect of our lives. We can discover truth from the word of God by listening, reading, and understanding what God’s heart is for us. In today’s episode, we dive into what truth really is, what may be preventing you from seeing the truth, and how to live a life full of truth and love.  What is Real Truth? 1 Corinthians 13:6-7 says, “Love rejoices with truth.” That is a very simple, yet complicated scripture. Love rejoices with truth, but what is truth? Truth is not something that we get to create based on our culture, experiences, or preferences. Truth is a matter of fact. There are some things that are true, and some things that are not. God is the author of truth and the Source of love. It is possible to have truth and love at the same time, although sometimes, the truth can hurt. In your relationships, you can speak truth and also be speaking love. Sometimes in relationships, your partner could be saying something that's true, but due to your own personal wounds, it could cause hurt. Your friends, family, and partner may want to express truth to you, not to embarrass or criticize, but to show you they truly love you and they care. You have to accept and expect for people close to you to want to express the truth and about you and welcome it with love.    The Truth Sometimes Hurts Do you remember a time when someone told you something about yourself that you didn’t want to believe? You may have felt a knee jerk reaction to be upset or deny what they said. Sometimes the truth about ourselves can trigger us because we don’t want to seem like flawed individuals. People who love us and have the best intentions for us will speak truth in a loving way for our growth as humans. Love rejoices in truth. When you find people in your life who are willing to step out there to tell you the truth by God's grace, that's love. It is helpful to surround yourself with people who will speak the truth to you in love. People that love you will help guide the way. It doesn’t always feel good, but sometimes things need to be said. It’s our personal job to not take truth as criticism, but to hear truth as is it. It sometimes can feel like tough love, but at the end of the day, it’s love.   Speak the Truth in Relationships . . . in Love Healthy relationships are not relationships that avoid conflict. Healthy relationships are measured by how quickly you recover from conflict. When you think of your relationship, do you feel conflict consumes the majority of your relationships? If you answered yes to that question, you may need to look at how truthful and loving you and your partner are being. Healthy relationship are ones where love rejoices with truth. It’s about being grateful to your partner for having the ability to be truthful to you about things and accepting you for who you truly are. Hopefully, you can have a relationship where you both recognize the truth about one another, imperfections and all, and still stand by each other. It can be challenging to speak the honest truth in relationships, but sometimes partners need to hear it. We all have blindspots that we don’t see about ourselves, but our partners love us enough to speak up and communicate things that we may not see about ourselves.   Links Mentioned in this Episode 5 Guidelines to Speaking the Truth in Love  7 Tips to Become a Better Listener   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunit

Love Keeps No Record of Wrongs (Love Is... Series) - with Dr. J. Calvin Tibbs Friends, love is not easy. We are all flawed humans and mess up from time to time. The truth is, love doesn’t keep score. Why do we keep records of wrong doings? Sometimes, it can be a form of protecting ourselves. In today’s episode, I had the honor of speaking to Dr. J. Calvin Tibbs. Dr. Tibbs is the senior pastor at Kingdom Dominion Church in Georgia. Today we talk about how we can let love win, start forgiving, all the while letting go of keeping score.   Stop Holding Anger and Forgive We often hold on to bitterness, resentment and anger while trying to keep score in relationships. This is no way to love our partners. Again, love doesn’t keep score. We are conditioned, as humans, to hold on to anger. This learned behavior closes us off to fully love our partners the way God intended us to love them. When we hold in anger, it can build up, causing more tension and pain in the relationship. It is so important for couples in relationships to be able to communicate freely and let their partner in when something may be bothering them. When we stop our anger from building up, we allow our partners to get closer to understanding where our real pain may be stemming from. When we step out of anger and begin to forgive quickly, it allows us to move through the healing process more efficiently.    Stop Keeping Score So many people are operating relationships in autopilot. When we wake up and realize we are doing something wrong, we need to also give grace to our partner and give space to forgive. Each partner needs their own time to heal. When an issue arises in a relationship, it can be difficult to move on when one partner continues to keep score. Couples need to realize that they are on the same team. Some couples feel that keeping score allows them to have justice for the wrongdoings. They use justification for the way they may treat their partner because they feel like they have one up on them, but love doesn’t keep record of wrongs. Sacrifice is needed in every single relationship. When you are able to love your partner in their imperfections, you can give them grace and love for the mistakes that they make.   Serve Your Spouse Without Expectations Couples can transform their relationships by serving each other to the best of their abilities. When you let go of the need to receive and simply give love freely, you will see the blessings unfold. Each partner who gives their love without expectations will nourish something beautiful in their relationship. Dr. Tibbs said each partner should ask themselves, “Why am I here?” When partners realize that they are here to serve God as well as their spouse, they can fully understand their purpose. When couples can slow down in the relationship and understand where the resistance is coming from, it can give them direction on where to go. When you seek God in the pursuit of your relationship, love keeps no record of wrongs.   Links Mentioned in this Episode Calvin Tibbs Inc: Dr. Tibbs’s Website and Coaching A Man Made For Marriage: Dr. Tibbs’s Book The Power of Forgiveness in Relationships     SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Love Is Not Easily Angered (Love Is... Series) Are you someone who is easily angered? Or, maybe, you are in a relationship with someone who is. Either way, this episode is going to be very beneficial for you. Today we are talking about the damages of anger in relationships and how anger, a natural emotion, can sometimes get the best of us. I know it can be a very difficult thing to deal with someone who is always angry. Love is not easily angered. If we are going to be people of love, we are going to be people who need to address our anger issues. Struggling with anger in marriages and relationships can be very shameful at times, so it’s important to understand why we get angry. What is anger? Can anger ever be beneficial? If so, how?   Anger is a Cover-Up Anger is always a secondary emotion. When you get angry, what is the first emotion you feel? For me, it’s usually fear or feeling out of control. Anger is often triggered when you are feeling emotions of disrespect. This can often show up in families when you ask your children to do something and they don’t listen. When feelings of anger arise in you, it is possible to slow down and try to understand where that emotion is coming from. Instead of jumping to anger and lashing out, you can choose to slow down and recognize that maybe you are feeling hurt or upset. Angry outbursts are a true sign that there is some healing that needs to be done. Anger is a light that shows you that you need to start owning your own true emotions and communicating your needs. Ask yourself What is this anger covering up? What am I really feeling? Then deal with those emotions.   Be Slow to Anger  James 1:19 says, “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.” Oftentimes when we lash out in anger, we aren’t listening for the other person's perspective. When we lash out in anger, our mouths are running faster than our brains can catch up. This is why when we are angry, we often say things we don’t mean.  When you are slow to speak, it will keep you from saying things in anger that you don’t mean. We are all going to experience anger at times, but it’s our choice to choose what we do with that anger. We get to choose if we are going to lash out or exercise self control. We get to choose if we are going to blame others for the way we feel, or reflect on our of actions and how we may be affecting the situation.    A Soft Answer Turns Away Wrath I used to really struggle with anger. When I would get in my angry outbursts, the worst thing someone could do was to lash back. Typically, when you meet an angry person with the same energy, it will build the tension and anger in the air. The Bible says, in Proverbs 15:1, “A soft answer turns away wrath.” This doesn’t mean that you diminish yourself or allow people to abuse you. When you answer someone with a soft answer, and they are angry, it can be disorienting. Because when someone is in a volatile state, raging, and angry, and someone responds in a genuine, soft, respectful way, it’s almost discombobulating for the angry person. This can ease the tension and de-escalate the situation.   Healing from Anger It’s easy to be angry, it’s much harder to say how you feel. We do not have to be controlled by anger. Anger doesn’t have to define who you are. Anger doesn't have to be something that you live in shame with for the rest of your life. The best thing I’ve done in my life is to expose the things I’ve struggled with. By bringing to light the pain that anger caused in my life, and taking responsibility for my actions without blaming anyone else, I was able to heal from anger and learn new ways to deal with my emotions. And, so can you, friend.   Other Helpful Resources  How to Love Your Spouse When You Don’t Like Your Spouse  Control Anger Before It Controls You  Connect with Me on Instagram @mrsdanache or @realrelationshiptalk .     SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wh

Love is Not Demanding (Love Is... Series) - with Dr. Mike Frazier We have a lot to learn about love. One key aspect is love is not demanding. Most relationship and marriage advice focuses on how women can make their relationships better but today it's about the men. I talk to Mike Frazier about how men can show up better in their relationships. Mike Frazier, M.D., is the founder of Strong Men Strong Marriages. He is a licensed psychologist and marriage coach dedicated to helping couples achieve the relationships they want and deserve.   Give Without Expectations We can often get caught up in competition when it comes to marriage and relationships. Sometimes, partners enter into a cycle where they think I did this for you, now you owe me something back. Mike says, “I call it the mosquito mentality , because you're trying to suck off the attention and approval of your partner.” Typically, individuals will serve their partner in the beginning of the relationship and do the things their spouse or partner wants, but eventually a partner will want something back for their “service.” Often, in marriage, couples begin to keep score and wait for their partner to return favors in order to provide them with more.  Mike shares most guys have the same basic expectations: attention, affection, appreciation, and sex. Ladies, take note. Typically, a man will love you in order to receive these things in return. While that’s not wrong, love is not demanding, so what happens when those expectations are not fulfilled?   Becoming More Attractive in Your Marriage  As time goes on, the spark can fade and the attraction can die down in a marriage. That doesn’t have to be the road you go down if you desire a marriage and relationship full of passion, attraction, and love. Typically this determent in attraction comes from a wife not getting her needs met and/or a husband feeling resentful. When resentment and negative thoughts and feelings arise in a partner, it’s important couples come together and communicate.  Mike said, “It’s about generating feeling states and intentions that are attractive. Really trying to live in the fruits of the spirit. Love, patience, peace, self control.” When partners can learn to switch their thoughts and feelings and find gratitude and love for their partner, the attraction will again become ignited. It’s also important that each person in the relationship is able to look at themselves and see how they view themselves. If you think negative thoughts about yourself, it’s possible that you will project that onto your partner as well which is not attractive.   Just Ask for What You Want Resentment can come from men not getting what they want in their marriage or relationship. But in order to get what they want, they must ask. For men, asking what they want can be difficult. Mike said that there are three things that get in the way of men asking for what they want. The first thing being that men aren’t clear on what they want. Sometimes men in relationships desire something but they aren’t exactly sure what that is or how to receive it. They also are often afraid they are going to get turned down (fear of rejection). This can be one of the preventing factors for men asking what they want, because if they risk being vulnerable, and being turned down, that can hurt them. Lastly, men sometimes don’t ask for what they want because they are trying to control their partner's emotions. Because they don’t want to inconvenience their partner, they beat around the bush and don’t just straight communicate what their need is and where they may need support.    But First Get Clear on What You Want In many marriages and relationships, one partner may want something from their partner and use different tactics and situations to force their partner into doing something they want. This is a form of manipulation that couples use to get what they want. They are looking for an outcome, but aren’t actually getting to the root of the need. The first thing that they should do is get clear on what they really want.  Simply communicate what you want and give the reason why you want that thing. This allows your partner to understand why that thing may be so important to you. Mike says, “When you give a reason for your request, there’s something about it that makes us more likely to want to do it for the other person.” This is an exercise for both partners because the person asking must get clear on what they want and communicate why they may need that. This is where boundaries come in. Each partner has the opportunity to withstand their boundaries based on the asks and requests in the marriage.  There’s so much more in this episode. Be sure to listen to the full episode and learn how love is not demanding.   Links Mentioned in this Episode Mike's Website <a href='htt