Rebuilding Us: Marriage Podcast

Finding Fulfillment in the Relationship Season You're In - with Michelle McKinney-Hammond Michelle McKinney-Hammond and I delve into the seasons of relationships and the need to navigate the changes we find ourselves in. Welcome to part two of this important and transformative conversation. From the challenges of marriage to the importance of vulnerability and growth, this episode is packed with wisdom and relatable experiences that will resonate with listeners at any stage of their relationships. We kick off the conversation with a powerful message from Michelle, emphasizing the importance of allowing people their humanity and managing expectations in relationships. This sets the tone for the entire episode, as both Michelle and I discuss how we’ve had to navigate the complexities of our relationships with empathy and understanding. One of the highlights of this episode is the candid discussion about the challenges of marriage. Michelle and I discuss the need for vulnerability, growth, and maturity in relationships. Marriage is not a destination, but a journey that requires continuous effort and personal development. The exposure of personal brokenness in marriage is addressed, shedding light on the necessity of addressing and healing from past wounds for a successful partnership. Visit realrelationshiptalk.com/197 for the full show notes.    Links Mentioned in this Episode:  Michelle Hammond's Website Get Your Copy of When Shift Happens Get Your Free Resource: Conversation Starters for Heart-to-Heart Communication Register For My New Online Course! From Conflict to Connection     SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If we’re honest, we all deal with jealousy from time to time. Have you ever wondered how not to be consumed by jealousy when you see others enjoying what you desire? Welcome to another Faith Friday episode of Relationship Talk. In today's episode, we're diving back into the topic of jealousy and how to overcome it. Last week, we talked about handling jealousy from others, but today, it's all about what to do when we find ourselves struggling with jealousy. Scripture on Jealousy  James 4:1-3: What is causing the quarrels and fights among you? Don’t they come from the evil desires at war within you? 2 You want what you don’t have so you scheme and kill to get it. You are jealous of what others have, but you can’t get it, so you fight and wage war to take it away from them. Yet you don’t have what you want because you don’t ask God for it. 3 And even when you ask, you don’t get it because your motives are all wrong - you want only what will give you pleasure.  What do you do when you’re jealous of something or someone in your life? Maybe it's someone else's relationship, career, or blessings. The first antidote to jealousy is simple: ask God. But ask with the right motives. Reflect on why you desire what you're asking for. If your motives are purely self-serving, it may not align with God's plan for you.  Check out the full show notes at realrelationshiptalk.com/196 and learn the two antidotes for jealousy.   Links Mentioned in this Episode:  Ep. 194: Haters Gon’ Hate - Dealing with Jealous People Ep. 170: When Heaven is Silent - The Truth Behind Unanswered Prayer Sign up for my brand-new “From Conflict to Connection” course Get your FREE “Speak Life” audio affirmations download here   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling the stirring of a new season approaching in your life and wondering how to navigate the uncertainties and opportunities it brings? I'm excited to share my conversation with best-selling author and international speaker Michelle McKinney-Hammond with you! Her influence has been monumental in my spiritual journey. Michelle’s teaching at a conference years ago led to my rededication to God, and it's a story I often recount with profound gratitude. Our discussion centered around her book, When Shift Happens, which brilliantly encapsulates life's transitions through the lens of different seasons. Michelle explained how life, much like the seasons in nature, is full of cyclical changes. Embracing these seasons, understanding them, and responding appropriately is vital. When Relationships Shift  We extended our conversation to include relationships, especially marriage. Michelle emphasized the need to rediscover the joy and purpose in marriage, suggesting that couples engage in kingdom activities together. This perspective is crucial for maintaining a vibrant relationship. Find the full show notes at realrelationshiptalk.com/195   Links Mentioned in This Episode:  Michelle Hammond Website Get Your Copy of When Shift Happens Get Your Free Resource: Conversation Starters for Heart-to-Heart Communication Register for my new online course! From Conflict to Connection   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If we’re honest, we’ve all been jealous of others and have had others jealous of us. How do you deal with jealous people in your life? On this Faith Friday, we’re focusing on this somewhat uncomfortable yet crucial topic: jealousy and envy. Whether you've experienced jealousy yourself or been the target of others' envy, there’s a right way to handle the haters.   Key Discussion Points Understanding Jealousy and Envy: Differentiating between jealousy (wanting to keep what one already has) and envy (desiring what someone else has). Brene Brown's insights on these emotions set the stage for our discussion. James 3:16 For wherever there is jealousy and selfish ambition, there you will find disorder and evil of every kind.  Personal Anecdote: Reflecting on a childhood experience, I share something my mom taught me: Imitation is the highest form of flattery.  Get the full show notes at realrelationshiptalk.com/194.   Links Mentioned in This Episode:  Get my new Connection Course <—Use Discount Code! “CONNECTION50” (good until 12/1/23.) Need Help in Conflict? Download my free “Conversation Starters” here!   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does it seem like your spouse or partner doesn’t listen to you? Maybe you find yourself wondering how to talk in order that they will listen and understand you. Listening skills are an essential topic of communication within relationships which is why I'm dedicating a new series to how to communicate in conflict called "From Conflict to Connection." Today’s episode will teach you principles and guide you toward a better understanding and improving communication with your partner. I discuss common communication mistakes partners make when communicating and the importance of listening skills. I also offer practical and "pro" tips for better communication. We also explore how to approach sensitive topics, the importance of timing and mood, and how to influence your partner to listen to you when you communicate. Visit realrelationshiptalk.com/193 for the full show notes.   Links Mentioned in This Episode: Get my new Connection Course <—Use Discount Code! “CONNECTION50” (good until 12/1/23.) EP 191 Bids for Connection  Need Help in Conflict? Download my free “Conversation Starters” here!   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The key to receiving your next is to be thankful for what’s now. In this episode, we’re discussing how to live a life of expectation for what’s next and appreciation for what’s now.  Do you find yourself asking why this or why me? Today, I want to challenge you to ask yourself what you could be thankful for in that same moment. I'm overflowing with gratitude to be here with you all, especially after a wonderful Thanksgiving. I hope your hearts, like mine, are brimming with thankfulness. Today, we discuss the power of gratitude and how it shapes our lives, drawing inspiration from the phrase "being thankful.” My focus today is on living with exceptional expectations. We often find ourselves eagerly anticipating the "next" big thing in our lives, always looking forward. While it's great to look forward, I believe the key to truly enjoying and receiving our "next" is to develop an attitude of gratitude. This might sound cliché, but I assure you, it's transformative. Find the full show notes at RealRelationshipTalk.com/192.   Links Mentioned  The Truth Behind Unanswered Prayers  Get Your FREE Conversation Starters Guide for More Heart-toHeart Communication Here.   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We all want attention in our relationships and will do just about anything to get it. Psychologists call this making a bid for connection. If you feel lonely or unheard, this will resonate with you today. We’re emphasizing the importance of communication and attention in relationships to alleviate loneliness and discussing how to make and respond to bids for connection. Feeling disconnected and lonely, even in the presence of others, is not uncommon. Physical proximity doesn't guarantee emotional closeness. To feel close to the one you’re with, both partners need to put in the work to hear what the other partner is not saying.  Key Insights and Solutions:   Recognize Bids for Connection: It’s important to recognize both verbal and nonverbal cues from partners seeking connection. These cues, or "bids," can range from a sigh after a hard day to a subtle gesture for attention. Ignoring these bids can deepen feelings of loneliness and rejection. Respond Appropriately and Timely: It’s best to respond to these bids in the moment, as delayed responses can exacerbate feelings of neglect. Immediate and appropriate reactions, whether it’s empathetic listening or a simple acknowledgment, are huge. This lets your partner know you are actively building connection with them.  Head over to realrelationshiptalk.com/191 for the full show notes. Links Mentioned in this Episode: Need help de-escalating an argument? Get your FREE Guide: Conversation Starters for Heart-to-Heart Communication here.  Sign up for my brand-new "From Conflict to Connection" online course!   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Life is crazy sometimes, but we don’t have to be. In the chaotic times we’re living in, it’s possible to live undisturbed. Joining us for Faith Friday is guest host, Kisha Moore, who’s filling in for Dana Che as she continues to battle the flu and laryngitis. Talk about a chaotic time! Kisha emphasizes the importance of developing a calm life amid life’s storms. Kisha has been revisiting the Book of Proverbs, month after month. Today, she shares the wisdom of Proverbs 14:30. Proverbs 14:30: “A peaceful heart leads to a healthy body...”  In today’s contemporary world, where fear, scarcity, and jealousy are prevalent, Kisha encourages us to adopt a mindset different from the world's turmoil and instead focus on cultivating a peaceful and tranquil heart. She reflects on the importance of this mindset in her own life, particularly in dealing with daily challenges and maintaining a sense of peace amidst chaos. For the full show notes, visit https://realrelationshiptalk.com/190   Links Mentioned in this Episode:  Get Your FREE Speak Life Daily Affirmations Audio Here.   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control due to my parenting fails. Add anger and unmet needs to the equation, and you’ve got a recipe for rage and remorse. Today, we’re explicitly focusing on rage and anger management. Our guest, Elizabeth Andreyevskiy, transparently shares her story and insights, which I believe will be a game-changer for many moms. My personal journey with mom guilt began in the early stages of motherhood and marriage. I found myself unprepared for the challenges of raising kids and my lack of discipline strategies. The result was anger, often spiraling into rage. This journey wasn’t easy, but it made me realize the importance of addressing my unmet needs and learning more productive, loving, and effective parenting strategies. Get the full show notes at https://realrelationshiptalk.com/189. Listener Takeaways: For Singles: If you're a single parent dealing with mom guilt, remember taking time for yourself is not selfish; it's necessary for your mental and emotional well-being.  For Married Couples: Communication with your partner is crucial in managing mom guilt. Discuss your needs, feelings, and strategies for parenting.  For Church Leaders: Recognize the challenges parents in your congregation face, especially around mom guilt. Encourage a culture of grace and understanding, rather than judgment. Links Mentioned in this Episode Take my free "How Connected a Partner Are You" Quiz! Elizabeth Andreyevskiy Special Offer for RRT Listeners  EP: 188 How To Resist Temptation   SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Resist & Overcome Temptation  Temptation comes knocking on all of our doors. We all face it, and it can be hard to resist regardless of where we are on our faith journey. We’re diving deep into a topic that resonates with all of us: how to overcome temptation.  Let's acknowledge it—the temptation is universal. It doesn't discriminate based on how spiritual or morally upright you are. Even Jesus faced temptation, showing us that temptation isn't a sin. Understanding this helps us avoid the spiral of shame that often accompanies temptation. One of my favorite passages of Scripture on resisting temptation is this:  1 Corinthians 10:13: The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. Keep listening as I share five steps to overcome temptation.  __________________________________________________ Connect with me on Instagram @MrsDanaChe. Keep your week faith-filled, and I'll catch you on the next episode. Take care!   Links Mentioned in this Episode:  Get your free affirmations audio: Speak Life! here.  For the full podcast show notes, visit https://realrelationshiptalk.com/188.    SUBSCRIBE | SHARE | RATE | COMMENT  To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.Support the show: https://rebuildinguspodcast.com/donations/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.