Rebuilding Us: Marriage Podcast
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It’s Not You, It’s Me (Communication 101 Series)

April 05, 2022
00:00 24:52
Listen on Your Favorite App

It's Not You, It's Me (Communication 101 Series)

Have you ever been in a conversation with someone who constantly tells you all the things you're doing wrong instead of how they're actually feeling? No bueno, right? Most people have never learned the tools of good communication, so they do things like make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign motive to their partner's behaviors. But, oh friends, there is much better way. Learning how to use "I statements" is not only effectively but gives your partner an inside look at the real you: what you're thinking and feeling. 

 

"I Statements" Formula

In today's episode, I am going to coach you on how to use a very simple four-part formula to communicate your feelings and needs. You will learn how to better use your words for more effective conversations. "I statements" have made such a difference in how I communicate not only with Shaun but with everyone! It's so freeing to not have to be the judge of every one's choices and motives. You should try it! 

 

If you're already using "I statements," I'd love for you to share some of your powerful statements with us! Let us know in our Facebook group or email me !

 

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Meet Your Host
Meet Your Host
Dana Che is the founder of Thrive Relationships, where she serves as a marriage and relationship coach and host of the Rebuilding Us marriage podcast. She also serves as a preaching pastor at her church. Whether in the church or on her podcast, Dana's mission is singular: to help people rebuild their relationships through the grace and guidance of the Lord.

On Rebuilding Us, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and a fiercer passion for truth. She shares her life with Shaun, her loving husband of over twenty-five years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
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