Rebuilding Us: Marriage Podcast
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Rebuilding Us: Marriage Podcast

Dana Che

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.


Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.


The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."


Let the rebuild begin!


New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

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The Truth About Lying (Toxic Truths)
September 10, 2024 - 24 min
We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a behavior learned in childhood and, unfortunately, carries into adulthood. From telling white lies to avoid minor inconveniences to engaging in more elaborate fabrications to protect ourselves, lying has become an almost reflexive coping mechanism. But make no mistake; lying is a form of betrayal that sows distrust, instability, and insecurity in any relationship. But why do we lie? When we were children, lying often served as a tool to evade punishment or avoid disappointing our parents. This behavior stems from an inherent fear of repercussions and an unrefined sense of protecting ourselves. Interestingly, lying doesn’t stop there. We carry this survival tactic into adulthood, whether to protect ourselves or someone we love or to avoid conflict. We also discuss how lying destroys relationships and tips on rebuilding trust after lying.  Links Mentioned in this Episode:  Join Our Upcoming Thrive Wives Group Coaching!   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: How Can I Get Through to My Stubborn Child?
September 6, 2024 - 10 min
Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she can get through to her strong-willed, stubborn child while keeping her love on. I can relate to this mom because all four of my children are strong-willed. My mom says they get it from their mama, but I have no idea what she's talking about. Listen in as I share some helpful encouragement, parenting advice, and resources to help you parents who feel you're on the struggle bus of parenting at times, just trying to love your kids and raise them to be the best they can be.  Links Mentioned in this Episode:  I Hate My Teenage Daughter YouTube Video Get your FREE Conversation Starters for When You're in Conflict Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Criticism vs Feedback: Toxic or Tough Love? (Toxic Truths)
September 3, 2024 - 27 min
Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged sometimes, but criticism is rarely ever helpful. What is the difference between criticism and feedback and how can you cultivate an honest, authentic relationship that isn’t conflict-avoidant but one that values kindness even in the “critique?” This conversation will help you to reframe and readdress conflict in a more healthy, helpful way. Key Points: Intention Matters Tone and Specificity Tips for the Criticizing Individual Coping with Criticism Links Mentioned in this Episode:  Ep. 88 - Four Horsemen of the Apocalypse  in Relationships Ep. 86: It’s Not You; It’s Me (I Statements)  Get Your Free Conversation Starters for Couples in Conflict   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: Why Does My Partner Misunderstand Everything I Say?
August 30, 2024 - 12 min
Being misunderstood can be a frustrating reality of a disconnected relationship. When someone hears something you didn't say or doesn't properly understand what you mean, it can wreak havoc on your communication. Today's listener question comes from a woman whose boyfriend consistently misunderstands what she means, especially when in disagreement. He even thinks that to disagree is to disrespect. 👀 Listen in as I share how she can ask better questions to get to the heart of the matter. And remember, Proverbs 18:13 says, "Those who answer before they listen are foolish and disgraceful." Ouch but true.  Links Mentioned in this Episode:  Take My Online Course: From Conflict to Connection    Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
How Gaslighting Controls and Confuses Relationships (Toxic Truths)
August 27, 2024 - 27 min
In this episode, we are uncovering gaslighting, a form of psychological manipulation that distorts reality and causes people to question their perceptions and memories. It’s intense, pervasive, and can wreak havoc in relationships. But fear not, because we explored the roots, manifestation, and impact of gaslighting to help you combat this toxic behavior head-on.  We also debunked the common misconception that gaslighting is just a form of disagreement. It’s not. It’s a manipulative, intentional distortion of reality leading to doubt and confusion in the victim's mind. This is the essence of gaslighting, and recognizing it is the first step to overcoming it. Listen as I share four key tips to avoid or correct gaslighting in a relationship.  Links Mentioned in this Episode: Ep. 266: Triangulation: Are You the Victim, Villain, or Hero in Your Relationship? Ep. 260: Love, Respect, and the Fallacy of Biblical Submission Build a Deeper Connection with my Free "How Connected Are You? Quiz Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: How Do I Not Make the Same Mistakes in My New Relationship?
August 23, 2024 - 10 min
Do you ever wonder why you seem to make the same mistakes in relationships or attract the same type of people, especially when those people aren't good for you? Today's question comes from a listener who wants to ensure she doesn't make the same mistakes in her new relationship that she did in her old ones. Listen as I share five keys with her about relinquishing the past and moving forward with a clean slate. If you've struggled with the same cycles of behaviors in relationship after relationship, this episode will remind you that you can truly begin again, unscathed, unashamed, and unhindered.  Links Mentioned in this Episode: Take My Free "How Connected a Partner Are You" Quiz Here  Ep. 224: Baggage Claim - Releasing the Weight of Relationship Baggage Get My "Love Is" Interactive Devotional Here   **If you like the show, please leave a review! This helps other marriages and relationships grow too! **  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Decoding Passive-Aggressive People & Patterns (Toxic Truths)
August 20, 2024 - 27 min
Have you ever been told you're passive-aggressive or been in a relationship with someone who was? We're continuing our "toxic truths" series and discussing this often unspoken and confusing communication pattern. Passive-aggressive people have a hard time being direct and opt for more indirect ways of showing their disapproval, leading to misunderstandings and unnecessary conflict in relationships. This episode addresses how to handle and confront passive-aggressive tendencies like nonverbal cues and silent treatments to connect and communicate better in your relationship and offers practical advice for both individuals struggling with passive aggressiveness and those dealing with it in their relationships. Links Mentioned in this Episode: Get Your Free Conversation Starters for Couples in Conflict Here Ep. 87 - The Silent Treatment vs Silence Anniversary Special: Get Your FREE "Love Is" Interactive Devotional Here!   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: Should I Stay in My Marriage "Just for God?"
August 16, 2024 - 11 min
Do you ever wonder if staying in your marriage just to please God is a good enough reason to endure? Today's question from a listener who is wondering this very thing sparked a great conversation about what are the valid reasons to separate or divorce your spouse if you're a Christian. Is staying with your spouse just because the Bible says so or you feel pressure because of your church or religious beliefs enough? Listen as we broach this very timely and important subject that every Christian marriage needs to hear.  Links Mentioned in this Episode:  Ep. 135 - How to Know When It's Time to Divorce Get your FREE Speak Life Audio Affirmations Here   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Are You the Victim, Villain, or Hero in Your Relationship? (Toxic Truths)
August 13, 2024 - 32 min
Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain, and a hero. It is a method of relating that can involve manipulation and power plays that often ensnare individuals in various types of relationships. Whether it's romantic entanglements, friendships, or a parent-child relationship, triangulation creates a triangular communication pattern between three people, leading to misunderstandings, conflicts, and a deep sense of disconnection. If you've ever found yourself caught in the web of triangulation, you'll resonate with the roles we explore in this episode: the victim, the hero, and the villain, and, more importantly, learn how to break free from the triangulation trap and develop. healthier relationships. Links Mentioned in this Episode: Episode 140: Overcoming Unrealistic Expectations in Marriage  Episode 48: Setting Realistic Expectations in Marriage Get Your Free Conversation Starters Couples Here Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: I'm in a Sexless Marriage and Suffering Silently
August 9, 2024 - 13 min
Sexless marriages are on the rise, leaving both husband and wife frustrated, lonely, and hurt. Today's question comes from a listener who's been married for 30 years and sexless for one year. He describes in painful detail how his wife's rejection has him leaning toward divorce and how he is tempted consistently. This episode is not for the faint at heart. Listen in as I encourage this husband and anyone else who may be experiencing a sexless marriage how to overcome it and become free to enjoy the physical pleasure your marriage needs.  Links Mentioned in this Episode:  76: 8 Reasons Why Women Won’t Initiate Sex (Shameless Sex Series) 27: Lopsided Libido – How to Deal with Different Sex Drives (All About Sex Series) Are You in a Sexless Marriage (YouTube) Get My FREE Conversation Starters for Couples in Conflict   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Meet Your Host
Meet Your Host
Dana Che is the founder of Thrive Relationships, where she serves as a marriage and relationship coach and host of the Rebuilding Us marriage podcast. She also serves as a preaching pastor at her church. Whether in the church or on her podcast, Dana's mission is singular: to help people rebuild their relationships through the grace and guidance of the Lord.

On Rebuilding Us, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and a fiercer passion for truth. She shares her life with Shaun, her loving husband of over twenty-five years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
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