Rebuilding Us: Marriage Podcast
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Rebuilding Us: Marriage Podcast

Dana Che

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.


Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.


The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."


Let the rebuild begin!


New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Listen on Your Favorite App

Q&A: How Do I Get My Point Across Without Arguing?
June 28, 2024 - 9 min
Isn't it frustrating when you can't seem to agree on anything in your relationship? Today's question comes from a listener who wants to know how to get his point across without arguing with his spouse. Maybe you've wondered the same. I am sharing a very effective communication tool called the "mirror moment." This is when you explain to your spouse or partner how you feel and help them to do the same. Listen to the full episode to see how this works in action.  Resources Mentioned in this Episode:  Get your FREE Conversation Starters Guide for Communicating in Conflict here.   **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
[Sweet Repeat] - 12 Steps to Rebuild Trust in Your Relationship
June 25, 2024 - 35 min
Rebuilding trust in your relationship when it has been damaged or destroyed may seem like an impossible feat. However, I believe there are 12 steps every marriage or relationship can benefit from when seeking to rebuild trust. Today's episode is a "sweet repeat" of episode 107 from July, 2022. These timeless truths will help any relationship with trust issues to get unstuck and begin the healing process.  Resources Mentioned in this Episode:  Take the "How Vulnerable is My Relationship to an Affair? Quiz here.    **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Do You Need a Hug, Help, or to Be Heard?
June 18, 2024 - 31 min
When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions before dishing out solutions: Do you need a hug? Do you need help? Do you need to be heard? Beginning conversations with these questions deepens our connection and communicates respect, trust, and genuine concern. Recently, one of my marriage coaching clients shared that he started asking his wife three questions when he felt she needed his support. I’m calling it the "hug, help, hear" framework.  Listen to today’s episode as I share personal stories about maintaining boundaries, empathic listening, and fostering genuine connections in relationships.   Resources Mentioned in this Episode:  Get your FREE Conversation Starters Guide for Communicating in Conflict here.  Episode 89: 7 Steps to Become a Better Listener    Find the full show notes at rebuildinguspodcast.com.  **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: How Do I Tell My Spouse I Want a Divorce?
June 14, 2024 - 12 min
Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how to tell their spouse they want a divorce. Knowing little about the fallout of this marriage, I first encourage every couple in this situation to re-evaluate your marriage. Oftentimes, your marriage is not as far gone as you may believe. The fact that one spouse is asking how to tell their spouse they want a divorce leads me to believe the divorce is not mutual. Listen as I share a perspective on this very important conversation.  ALSO LISTEN TO: Ep. 245: 5 Boxes to Check Before You Divorce - with Dr. Kim Kimberling Links Mentioned in this Episode: 🔗Get your FREE Conversation Starters for Communicating in Conflict Here.   **If you like the show, please leave a review! This helps other marriages and relationships grow too! **   Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
From Destruction to Restoration: 3 Keys to Rebuilding Your Marriage
June 11, 2024 - 24 min
Many marriages face problems and losses that test the very fabric of their relationships. From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope. In this episode, we will explore the crucial concept of tearing down and building up in the context of a struggling marriage. Ecclesiastes 3:3 says, “There is a time to tear down and time to build up.” I believe as you work on rebuilding your marriage, there are three keys to taking a marriage from destruction to restoration. Links Mentioned in this Episode:  Get your FREE Conversation Starters for Communicating in Conflict Here. Find the full show notes at rebuildinguspodcast.com. Leave a Review and Subscribe to the Podcast**If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: My Husband is Looking at Semi-Nude Pics of Women Online
June 7, 2024 - 9 min
In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics of women online and gets angry when she confronts him. This listener wants to know how to set boundaries with her husband to change his behavior. Take a listen as I explain how boundaries work in marriage and what she can do if her husband doesn't change his behavior.  Have a question you'd like answered on the show? Send an email here or direct message me on Instagram.  Resources Mentioned in this Episode:  Take my "Affair Proof" Quiz Here Ep. 231: 10 Warning Signs + 12 Digital Signs of an Affair  **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Leave a Review and Subscribe to the Podcast Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Live Coaching a Couple Reconnecting After Separation
June 4, 2024 - 34 min
Have you ever wondered what happens in a marriage coaching session? Will and Jo, a husband and wife married for three years need help reconnecting after a separation. They willingly discuss the challenges that led them to separate and what they're doing today to make version two of their marriage work. Jo and her husband navigated through financial struggles, boundaries, and the complexities of a blended family. Listen as I guide them through conversations on communication, finances, and the power of feedback. Through live coaching with the couple, Will and Joe, we witness the transformative potential of open communication, understanding, and willingness to rebuild a marriage. This episode is a testament to the resilience of love and the possibilities of healing and growth in relationships. Let's dive into this relatable journey of rebuilding a marriage.   Links Mentioned in this Episode: 🔗 Take the “Is My Relationship Vulnerable to an Affair” Quiz Here 🔗 Ep. 242: I Don’t Want My Husband But I Don’t Want a Divorce Either    **If you like the show, please leave a review! This helps other marriages and relationships grow too! **   Leave a Review and Subscribe to the Podcast Remember, sharing is caring! Share this episode via email or social media.     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: How Do I Pray Scripture Over My Marriage
May 31, 2024 - 12 min
One of the most powerful ways to pray is to use the Word of God in your prayers. Scripture teaches us how to enact God's kingdom here on Earth in our lives, including our marriages. Today’s question comes from a listener who listened to another episode I recently shared about prayer and wanted to know how exactly to pray the Scripture over her marriage. Take a listen and employ this simple solution to praying God’s words in faith as you expect Him to work on your behalf.    Other Helpful Episodes:  #242: I Don’t Want My Husband But I Don’t Want a Divorce Either  #210: 5 Prayers to Pray for Your Husband  #208: 5 Prayers to Pray for Your Wife    **If you like the show, please leave a review! This helps other marriages and relationships grow too! **   Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
5 Boxes to Check Before You Divorce - with Dr. Kim Kimberling
May 28, 2024 - 36 min
I don’t know where you are in your marriage today, but I believe God led you to this episode for a purpose. If we’re honest, most married people have thought about divorce at some point in their relationship. Perhaps, right now, you might be about to file papers or maybe you desperately want to help a friend or loved one who is considering divorce.  Our culture says divorce is a necessary solution to a broken marriage. But what if it’s not? What if restoration is easier than you think?  Our guest today is Dr. Kim Kimberling of the Awesome Marriage podcast, and he’s going to walk us through a checklist of sorts . . . five critical things to do before you divorce.  Find the full show notes at rebuildinguspodcast.com   Links Mentioned in this Episode:  🔗 Learn more about Dr. Kim and his marriage resources  🔗 Take the “Is My Relationship Vulnerable to an Affair” Quiz Here 🔗 Ep. 242: I Don’t Want My Husband But I Don’t Want a Divorce Either    Leave a Review and Subscribe to the Podcast**If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Q & A: We Have a Blended Family But My Wife is Too Strict!
May 24, 2024 - 9 min
Whether you have a blended family or not, agreeing on how to parent the kids can be a challenge. Today's question comes from a listener who wants to know how to handle when his wife is too strict with the kids. He's tried bringing the issue to her attention but she gives him the silent treatment. Listen as I share three thoughts on how to agree with your spouse on values even when you disagree on parenting methods.  ALSO LISTEN TO: 157: When You Disagree on How to Discipline the Kids Resource Mentioned in this Episode:  Take the "Is My Relationship at Risk for an Affair?" Quiz today!   Got a marriage or relationship question you’d like answered on the podcast? Submit your questions at rebuildinguspodcast.com or DM on Instagram. **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Meet Your Host
Meet Your Host
Dana Che is the founder of Thrive Relationships, where she serves as a marriage and relationship coach and host of the Rebuilding Us marriage podcast. She also serves as a preaching pastor at her church. Whether in the church or on her podcast, Dana's mission is singular: to help people rebuild their relationships through the grace and guidance of the Lord.

On Rebuilding Us, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and a fiercer passion for truth. She shares her life with Shaun, her loving husband of over twenty-five years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
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