Soul Care: Identifying Life-Giving Rhythms to Live Restored, Avoid Burnout, and Find Unshakeable Joy with Licensed Professional Counselor, Speaker, & Author, Debra Fileta, Ep. 202

In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. But what would it be like to experience a fullness in our life that was truly lasting and regenerative? In today’s conversation licensed professional counselor, nationally acclaimed speaker, best-selling author, and renowned podcaster, Debra Fileta, shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, today’s conversation will help you identify six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how the Bible responds to common myths about soul care; how a lack of soul care impacts your relationships, ministries, and careers; and how to recognize the signs and signals of burnout and respond proactively with practical solutions. Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

Debra’s Website: https://debrafileta.com/soulcare/ 

Purchase Soul Care: https://www.amazon.com/Soul-Care-Life-Giving-Discover-Unspeakable-ebook/dp/B0CTDS4XC2 

Take the Soul-Care Quiz: https://debrafileta.com/takethesoulcarequiz/ 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.