Listen on Your Favorite App
A Little Grace Goes a Long Way with Rachael Gilbert
April 11, 2023
00:00
38:17
Listen on Your Favorite App
Are you tired of being at war with your body—and with your thoughts about your body? It’s time to extend yourself, and others, some grace!
Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out.
In this episode, Rachael offers invites you to see your whole self in a new way as you learn:
A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love.
Counselor-inspired strategies to help you appreciate how God made you.
How to reframe stories that formed your attitude toward your body.
Tools for overcoming comparison and trauma.
Ways to use thoughts and feelings so they help you rather than sabotage you.
Join us to gain spiritual and therapeutic insights, as we chat about Rachael’s book, Image RESTored, to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit.
Connect with Rachael:
www.rachaelgilbert.com
Imagerestoredbook.org
@rachaeljgilgert
Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out.
In this episode, Rachael offers invites you to see your whole self in a new way as you learn:
A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love.
Counselor-inspired strategies to help you appreciate how God made you.
How to reframe stories that formed your attitude toward your body.
Tools for overcoming comparison and trauma.
Ways to use thoughts and feelings so they help you rather than sabotage you.
Join us to gain spiritual and therapeutic insights, as we chat about Rachael’s book, Image RESTored, to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit.
Connect with Rachael:
www.rachaelgilbert.com
Imagerestoredbook.org
@rachaeljgilgert
Support the Show: https://rachaelkadams.com/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
More Episodes
See all episodes
Meet Your Host
Author of A Little Goes a Long Way and Everyday Prayers for Love, Rachael Adams, hopes to help women realize God’s love and purpose for their lives. She and her husband, Bryan, live in Kentucky with their two children, Will and Kate. Her work has been featured on Good Morning America, Crosswalk, Proverbs 31, Today Parenting, and YouVersion. Connect with her by visiting rachaelkadams.com, searching @rachaeladamsauthor on Instagram and Facebook, and tuning in to The Love Offering Podcast every Tuesday on your favorite listening platform.
