Tools for an Emotionally Healthy You with Janell Rardon

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day and on today’s episode, she shares these powerful tools with you, showing you how to:

▫️transform pain into meaning
▫️experience secure attachment with God
▫️shape healthy thoughts
▫️shift from shame to self-compassion
▫️practice healthy assertiveness
▫️set mental and emotional boundaries
▫️understand triggers and defense mechanisms
▫️regulate emotional highs and lows
▫️cultivate healthy human connection

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

“Your greatest gift to those around you is your emotional health. Your emotional health informs your spiritual health. They are inextricable.”

Connect with Janell:
JanellRardon.com

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