The Integrated Self: A New Kind of Strong with Aundi Kolber, LPC

Have you ever wondered what it actually means to be strong? Or how we are to love the Lord with all our strength? In today’s episode, I am joined by author and trauma therapist on the Aundi Kolber, LPC, to explore the final element of integrated self series. I

In her latest book, Strong Like Water, Aundi explores a new kind of strong and shares clinical and personal insight on the healing journey. Together we explore what integrated strength is and the process of the flow of strength.

Additionally, we outline the importance of honoring our pain and engaging in compassionate resourcing to strengthen our awareness of self and of God. 

BOOKS BY AUNDI:

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing

FOLLOW AUNDI:

https://aundikolber.com/
On Instagram

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Do you have a question or topic you want to be discussed on a future Q+A episode? Carley would love to hear from you! Record your message here, and Carley just might answer it on the next episode! https://www.speakpipe.com/therapyandtheology

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FOLLOW CARLEY:
Website: https://www.carleymarcouillier.com/

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