267: 7 Reasons We Don't Rest Well
My first book, An Unhurried Life, which was published over ten years ago, had this as it’s subtitle: “Following Jesus' Rhythms of Work and Rest.” Knowing what I know now about our great cultural struggle to rest well, I might have changed that to: “Following Jesus’ Rhythms of Rest and Work. It’s not that rest is more important than work. It’s that real rest is so neglected these days.
And many of us are feeling our need for real rest more today than perhaps we ever have. Getting better sleep, setting aside a day a week not measured by productivity or accomplishment, even guarding some weeks each year to really rest is something most of us still struggle to do.
Today, I’ll share seven reasons we don’t rest well. They aren’t theoretical for me. They are reasons I’ve struggled with entering into the gift of rest that God has always been offering me. I hope some of these will ring true to you as well, and just might help you move through some of these resistances, misbeliefs and challenges to a place of deeper rest of body and soul with God.
_________________________________________________________
Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
