Unhurried Living | Helping Christians Rest Deeper & Lead Better

We’re living at a time in which our capacity attention may be our most valuable asset. If this is true, than our great liability is distraction, and the ways in which we are training ourselves in distraction. Paying attention to the purpose of our lives, and to where God may be inviting us to give of our energy and time is a beautiful opportunity.The world around us is happy to provide us with lots of attractive options for surrendering our attention to mostly meaningless amusements. But God’s purpose for you is gentler, quieter, less flashy and more substantial. God’s Spirit would love to train you how to pay attention to his presence in your every moment. My guest today, Paul Angone, has written a book to help us with all this, Listen to Your Day. He wants to help us stop drifting, stop worrying, and stop living distracted. I’m looking forward to sharing our recent conversation with you in a minute. Paul Angone is a trusted and sought-after voice to college students, young professionals, and those going through career change. The bestselling author  of 101 Secrets for Your Twenties, 101 Questions You Need to Ask in Your Twenties, and 25 Lies Twentysomethings Need to Stop Believing, Paul is a dynamic keynote speaker at universities, corporations, and churches nationwide. He is also the creator of AllGroanUp.com and the All Groan Up podcast. He lives just outside Denver, Colorado, with his wife, Naomi, and their four children. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Here at Unhurried Living, we care about the souls of leaders. We are interested in spiritual leadership that attends to the souls of others. This is at the heart of the calling of Jesus in our lives to follow him, to let him shepherd us well, and to learn how to join him in the care of others around us. Cultivating the spiritual growth of others has been at the heart of our work for more than 30 years. And this Fall, we’ll be launching a new training in leadership and soul care called PACE. PACE is for you if you want to engage your leadership with more intention & presence, but:You haven’t found a mentor to help guide the way, You don’t have the skills to lead formationally,You feel distracted by all your current demands. Maybe you are well aware of your need to prioritize the care of your own soul, but:You're feeling unfocused  or overwhelmedYou don't believe you have the time to devote to these practicesYou struggle to experience the connection between your soul and your leadership. You know you could be leading with more focus and heart…but you don’t know where to begin.You know you could be leading from overflow...but you’re feeling stuck, overwhelmed, and distracted by all the options.Learn more about PACE here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the first two chapters of An Unhurried Life, I share a bit about my first experience with solitude and silence in a group retreat setting. That was in January 1990. It’s hard to believe that was 33 years ago. I have often shared how transformative the regular rhythm of retreat has been in my life, my marriage, and my leadership over the years. Today, I’m so happy to be talking with Ruth Haley Barton about her book Invitation to Retreat. It’s such a wise, practical resource to help us cultivate the regular practice of spiritual retreat. I can highly recommend it! Ruth Haley Barton (Doctor of Divinity, Northern Seminary) is founding president and CEO of the Transforming Center, a ministry dedicated to strengthening the souls of pastors and Christian leaders, and the congregations and organizations they serve. For over twenty years, she has ministered to the soul care needs of pastors and leaders based upon her conviction that the best thing we bring to leadership is our own transforming selves.Ruth is the author of numerous books and resources on the spiritual life, including Invitation to Solitude and Silence, and Pursuing God's Will Together.  Connect with Alan on LinkedIn. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There is one place in the gospels where Jesus specifically describes himself. Remember this passage from Matthew 11? “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”Jesus describes himself as gentle and humble in heart. I wonder to what degree we imagine these as primary aspirations in our own discipleship to Jesus. Harshness and pride seem to be reigning nearly everywhere in our world today, and too often even among those who would call themselves followers of Christ. That’s why I’m so glad to be talking today with Brenda Quinn and Richard Foster about his latest book, “Learning Humility: A Year of Searching for a Vanishing Virtue.” Humility is more than a virtue that we should practice. It is actually the pathway to the abundant life Jesus has come to lead us into!  Brenda Quinn is a pastor of spiritual formation in the Foursquare church and a writer of many years. She is also the author of the character profiles in the Life with God Bible.Richard Foster is founder, past president and current team member of Renovaré. Having studied at George Fox and Fuller Theological Seminary, Foster has served as a pastor and taught worldwide on spiritual formation. Author of dozens of articles and six books, including Celebration of Discipline, Richard continues to write on the spiritual life. He and his wife, Carolynn, have two grown children, Joel and Nathan, nine grandchildren, and live near Denver, Colorado. Connect with Alan on LinkedIn. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Awhile back, during an overnight retreat, I chose to peruse the notes from my first spiritual direction training. I had two folders with worksheets, practices, and handwritten notes from multiple lectures. My plan was to read through everything, so I could remember and glean from the spiritual wisdom contained in those pages. I made it through only half of one handwritten notebook. I barely scratched the surface. Reading through my notes in a soulful way turned out to be a much slower process than I had anticipated. That time was so rich. I was able to soak in the goodness of God and reflect on how he had used those teachings to carry me through the next ten years. The lessons I reflected on were like a rototiller, cultivating the soil of my soul’s garden. I was ready to receive what was offered, and it truly prepared me for all of the work that followed over the decade since then. I thought I would share with you ten seeds of wisdom from my notes. My hope is that one or two of these ideas will connect with you right where you are. Connect with Gem on Instagram or visit her at the Unhurried Living website. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We’ve talked often here about the continual challenge of how our devices tend to train us in hurry and distraction. In episode 103, “Managing our Omnipresent Smartphones,” I shared the story of an eight-day retreat where I found myself wrestling with how attached to my smartphone I’d become. You might enjoy going back to that episode after you’ve finished listening to this one. Today, I’m talking with a new friend, Heath Wilson, who is the co-founder of a company called Aro. They’ve developed a resource and app that will help you manage how you engage as a family with your smartphones. It’s designed to help us reduce screen time by making it easy and fun to put down our phones.Aro is built on the principles and science of habit formation, and gamifies the experience of being off your phone. The Aro smart-box is beautiful, tech-packed, and acts as the visual cue for you to put down your phone. I hope you’ll take time to explore this resource further.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We live in a world where limits are seen as curses, but maybe good limits are God-given gifts. Only God is all-powerful, all-knowing, and everywhere. It’s good news that I don’t have to try to be any of these things because I simply can’t. Today's Unhurried Living Podcast episode is an interview with Kelly Kapic, author of "You’re Only Human: How Your Limits Reflect God’s Design and Why That’s Good News." I love how Kelly and I are able to talk about and share the intersection of his message on limitations the Unhurried Living message of unhurry. Kelly M. Kapic is professor of theological studies at Covenant College in Lookout Mountain, Georgia. He is the award-winning author or editor of more than 15 books, including Embodied Hope , The God Who Gives , and Becoming Whole with Brian Fikkert. Kapic is also part of a John Templeton Foundation grant studying “Christian Meaning-Making, Suffering, and the Flourishing Life.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Near the beginning of the pandemic in early 2020, I spoke with Jay Kim about his book Analog Church. It was a great conversation that you can go back and listen to--episode 131. In his follow-up book, Analog Christian, Jay continues to address how we relate to technology, our devices, and our apps. He talks about how we think we’re using our devices, but don’t realize that our devices are also using us. I love the wisdom he shares in this book. By the way, Analog Christian was recently given The Gospel Coalition Award of Distinction in Christian Living.  Jay Y. Kim serves as the lead pastor at WestGate Church in the Silicon Valley and on the leadership team of the ReGeneration Project. His writing has been featured in Christianity Today, The Gospel Coalition, Missio Alliance, and Relevant Magazine. He lives in Silicon Valley with his wife and two children. In addition to Analog Christian, Jay has written Analog Church, 40 Days through the Book of Colossians, and is a contributing author to a number of other projects.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As the 2023 Unhurried Living Podcast season begins, I’m pleased to be talking with Jen Pollock Michel about her latest book, In Good Time. As I read it in preparation for today’s conversation, I had so many “Amen” moments. I’m grateful for Jen’s deep-rooted and wise message about unhurried time. Jen Pollock Michel is a writer, speaker, coach, and podcast host. She is the author of five books: A Habit Called Faith, Surprised by Paradox (winner of Christianity Today’s 2020 Award of Merit for Beautiful Orthodoxy), Keeping Place, and Teach Us to Want (winner of Christianity Today’s 2015 Book of the Year).  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most of us have no idea how others see or process their experiences. And that can make relationships difficult.  Understanding the motivations and dynamics of our different personality types can be the key that unlocks sometimes mystifying behavior in others―and in ourselves.   Suzanne Stabile’s book, The Path Between Us looks at the nine Enneagram types and how they behave and experience relationships.   Today I’m sharing a portion of my Replenish conversation with Suzanne. We all desire healthier relationships and Suzanne can help point the way. The question I asked Suzanne for this I Can Do That! Podcast episode is this: What is a unique challenge for each Enneagram type in relationships? Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.