A Secret for Reducing Anxiety
Great news - I have found a way to reduce much of the stress in my life. Actually, let me re-phrase that: A way to reduce much of the stress in my life found me. I wasn’t looking for this stress reducer, but it hit me like an 18-wheeler and set me on a new path.
Much of the stress in my life is caused by my expectations, as well as my trying to control situations so they turn out the way I think they should. This happens consciously and unconsciously. Lovely.
I want to address just one idea that may help ease any tension that may arise as you get together with others. And this is the cool part. It is not about them. This is something you can choose to do for yourself. And it may help you achieve peace even in the midst of what can be a busy season.
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Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
