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Breathe (A 6-Minute Retreat)
September 25, 2017
00:00
06:53
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BREATHE is a practice you can engage, for about 5 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging.
You can take a moment to breathe and to find some inner stillness in God’s presence.
You can quiet your mind and heart for a moment and emerge refreshed and ready to move into your next task or conversation.
It’s very difficult to be truly productive when you feel scattered or hurried. Mini-retreats like this can help you slow down, remember God's care, and bring you back into the moment.
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Meet Your Hosts
Alan Fadling (MDiv) is a founding partner of Unhurried Living, Inc. in Mission Viejo, CA. He writes and speaks as an expert in the challenge of hurry in contemporary life and work and how to overcome it.
Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem Fadling, CLC, is a founding partner of Unhurried Living. She is a trained Spiritual Director and a Certified Life Coach who trains people at the intersection of spiritual leadership and soul care.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
