ICDT 47: Notice, Discern, Respond (A Journal Exercise)

August 22, 2022

00:00 09:51

Listen on Your Favorite App

Spotify

Apple Podcasts

RSS

Notice, discern and respond (NDR). Three simple words. And yet they take time and intention. Today’s I Can Do That! episode is like a mini-workshop. I’m not just going to chatter away at you. Instead, you can take action on a thought right now, as we move through this together.

This is about telling ourselves the truth. Critical, shaming or numbing thoughts do not help us mature the way we desire. We are simply becoming more aware of our thoughts so that they don’t run the show and keep us from engaging life the way we want to.

Connect with Gem on Instagram and learn more on the Unhurried Living website

Learn about and pre-order her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

More Episodes

See all episodes

Meet Your Hosts

Alan Fadling (MDiv) is a founding partner of Unhurried Living, Inc. in Mission Viejo, CA. He writes and speaks as an expert in the challenge of hurry in contemporary life and work and how to overcome it.

Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.

Gem Fadling, CLC, is a founding partner of Unhurried Living. She is a trained Spiritual Director and a Certified Life Coach who trains people at the intersection of spiritual leadership and soul care.

Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.