Releasing Frustrations and Embracing Joy (Gem & Alan with Cindy Bunch)

July 27, 2020
00:00 26:53
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Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter of her book, Be Kind to Yourself, is filled with spiritual practices and creative exercises for reflection and celebration. So, be kind to yourself. And discover new opportunities to embrace joy. 

Cindy is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and lives with her husband in the Chicago area.

Cindy would love to connect with you socially at:
Facebook @Cindy-Bunch
Instagram @Cindy.Bunch
Twitter @cindybunch

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Meet Your Hosts
Alan Fadling (MDiv) is a founding partner of Unhurried Living, Inc. in Mission Viejo, CA. He writes and speaks as an expert in the challenge of hurry in contemporary life and work and how to overcome it.

Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem Fadling, CLC, is a founding partner of Unhurried Living. She is a trained Spiritual Director and a Certified Life Coach who trains people at the intersection of spiritual leadership and soul care.

Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
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