Rhythm of Life
Alan and Gem discuss developing a personal rhythm of life. It’s a practice they both have worked on over the years in their own spiritual journeys.
In fact, the ideas shared grow out of a training piece Alan has shared with hundreds of leaders over the years. It’s one of the ways we can rise up out of the hurried and compacted world in which we live into a place of greater perspective and freedom.
That’s always one of the ironies of freedom: It is not really something you can pursue directly. Freedom is the indirect fruit of discipline.
We give examples of the Rhythms of Life of William Wilberforce, Mother Teresa, and Martin Luther King, Jr. And we’ll even share a brief version of our own Rhythms of Life.
And we end with some great questions you can ask yourself as you create your own Rhythm of Life.
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Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
