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The Practice of Unpacking
November 18, 2019
00:00
08:37
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There are numerous reasons for us to be tired, stressed or overwhelmed on any given day. However, that stress is often brought on by our own thoughts or behaviors. We've learned to stop being the one that adds pressure to our lives unnecessarily.
In the book, What Does Your Soul Love?, Gem shared an exercise that helped ease some of this pressure. She's developed an expanded version of that exercise so you can practice unpacking your worries or fears any time you want. So let’s do this together, here, on the Unhurried Living Podcast.
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Meet Your Hosts
Alan Fadling (MDiv) is a founding partner of Unhurried Living, Inc. in Mission Viejo, CA. He writes and speaks as an expert in the challenge of hurry in contemporary life and work and how to overcome it.
Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem Fadling, CLC, is a founding partner of Unhurried Living. She is a trained Spiritual Director and a Certified Life Coach who trains people at the intersection of spiritual leadership and soul care.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
