Try Softer (Gem with Aundi Kolber)

October 12, 2020
00:00 46:03
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The subtitle of Aundi Kolber’s book, Try Softer, is “a fresh approach to move us out of anxiety, stress, and survival mode—and into a life of connection and joy.” Now, who doesn’t need that?! Aundi is a trauma informed therapist and she is going to help us learn what “try softer” really means, today, on the Unhurried Living Podcast.

 

Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. 

 

Aundi Kolber is a Licensed Professional Counselor, writer, and speaker in Castle Rock, Colorado. She specializes in trauma- and body-centered therapies and is passionate about the integration of faith and psychology. She has written for Relevant, CT Women, and (in) courage. As a survivor of trauma, Aundi brings hard won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.

 

Connect with Aundi on social media at:
Facebook @aundikolberwrites
Instagram @aundikolber 
Twitter @aundikolber

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Hosts
Alan Fadling (MDiv) is a founding partner of Unhurried Living, Inc. in Mission Viejo, CA. He writes and speaks as an expert in the challenge of hurry in contemporary life and work and how to overcome it.

Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem Fadling, CLC, is a founding partner of Unhurried Living. She is a trained Spiritual Director and a Certified Life Coach who trains people at the intersection of spiritual leadership and soul care.

Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
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