Stronger than Stress with Barb Roose

August 07, 2024

00:00 28:19

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Are you feeling overwhelmed? Is it possible to be stronger than the stress of it all?

Join Rachel as she interviews stress expert Barb Roose. Together, they will discuss how to claw your way back out of stress overload.

Barb shares a piece of her overstressed story, explains the four types of overwhelm, and then gives simple steps of action that even the most overwhelmed can rely on, bit by bit.

You'll leave armed with baby decisions you can make when encountering difficult situations.

RESOURCES

Stronger than the Stress: 10 Spiritual Practices to Win the Battle of Overwhelm by Barb Roose

Taking Care of You in Tough Times! free resource by Barb Roose

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Rachel Wojo is an author, entrepreneur, public speaker, and podcaster. The ideal desperate pray-er to shed light on asking God questions, Rachel’s journey includes losing her mother to leukemia, her adult special needs daughter to a rare neurologically-degenerative disease, and her father to illness. As an entrepreneur living in Columbus, Ohio, she self-started and developed a blog to business platform over the last decade. She hosts Bible reading challenges on her popular blog, rachelwojo.com, which rallies readers of all ages to search God’s Word for solutions to life’s problems. Her biblical approach and life circumstances influence women to find strength and hope in everyday situations.

Rachel is the author of One More Step: Finding Strength When You Feel Like Giving Up. She is a public speaker and contributor to well-known faith-based publications for many companies. Mostly, Rachel is crazy in love with Matt, mom to six on earth and two in heaven.