302 Tips and Strategies for Coping With Seasonal Affective Disorder

Episode Summary: 

In the last episode, Jessica and I discussed managing seasonal affective disorder with faith and hope. We talked about what Seasonal Affective Disorder (SAD) is, how to recognize it, and some practical strategies to cope with it. This week, we’re offering additional tips and strategies for coping with SAD. If you’re struggling with Seasonal Affective Disorder, these tips will help you find renewed strength and hope through practical, faith-filled strategies grounded in both Scripture and proven clinical insights. Learn how to care for your mind, body, and spirit while trusting God to meet you in your need.

Quotables from the episode:

• Seasonal Affective Disorder is a mental health concern that typically shows up in the colder, darker winter months, linked to seasonal changes.
• Some common symptoms of seasonal affective disorder include fatigue or exhaustion, feelings of sadness, increased loneliness, discouragement, lack of motivation, decreased interest in previously enjoyable activities, change in appetite, and/or change in sleep patterns. If you’ve experienced more than a couple of these for more than a few weeks, you might be struggling with Seasonal Affective Disorder
• When we struggle with depression or other mental health disorders, it can impact our faith walk in our faith journey.
• We need to address mind, body, and soul, so we cannot leave out the spiritual aspect of our emotional struggles.
• When you’re in the middle of seasonal affective disorder, immerse yourself in Scripture somehow, whether you listen to it read to you through the YouVersion Bible app, or maybe You just camp out in Ephesians and you just reread that book through the month of January and then pick another book in the month of February.
• Worship music, that ministers to my heart in so many ways, especially when it's so hard to read. When I'm depressed, I find it hard to comprehend what I'm reading, but worship music penetrates all of that and I still feel touched and connected and I can praise God.
• Rest is so important for one thing because we can have a tendency to push and push and push and push especially during the holidays. We have mentioned this in previous episodes that a lot of us take on a lot of extra duties during the holidays, but nothing ever comes off our plate. So then we get to January and February, we feel depleted.
• We cannot continue to pour out of an empty cup. So we have to take time to physically rest, mentally rest, and spiritually rest to recharge.
• God wants us to take some time to rest. And the good news about that is that while we are resting in him, he's doing things in the background. We're not going to do anything important. So, if we could look at these wintering months with expectancy of what God's going to do, maybe they won't have such a downcast experience in our soul.
• It's also important to stay connected with friends and family. When I have been in the throes of SAD,  as an extrovert, it's tempting to withdraw because it just takes too much energy. But I know that I need to have interaction and even having 50 % of my family introverts, they still need social interaction just because you're an introvert doesn't mean that you're not social. It means how you rejuvenate your energy. But it's so important to keep reaching out to friends, to stay connected to family, and your faith community for support.
• Call a friend once a week. And if calling is too much, send them a text just saying, "Hey, thinking of you, I have found when I am in the depths, the darkness, I am encouraged, I can encourage myself when I reach out to someone else." And it doesn't have to be something major, it could just be say, "Hey, thinking of you, I saw this funny, funny meme and it made me think of you." That type of a thing.
• God plants the name of somebody in my heart to reach out to. And it's countless times when I've done that and they've responded that that was just what I needed or I needed to feel seen and you did that today. So if that inkling is there, that's probably the Holy Spirit putting them on your heart.
• When we're struggling with seasonal effective disorder, it is really easy to read into other people's motives and intentions. And we don't want them to do that to us. Exactly. Exactly. We also want you to stay attached to the vine. And as Jesus talks about, he is the vine, God is the vine keeper, and we are the branches. And when we are apart from the vine, we will bear no fruit. It can be really tempting when we're struggling with any degree of depression to pull back. - Yes. - To not pray. To give up our time in the word. We want to encourage you to immerse yourself.
• If you’re having a hard time remembering truth, ask the Holy Spirit to remind you of truth. That is his job. Jesus said he was going to send the Holy Spirit to remind us of all truth but